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Sat 9th Mar 2013 at 9:00am by abdou

Run > Race
  • Time
    19:04
  • Miles
    3.10
  • Min/mi
    6:09
  • Pacing
    93.6%
  • WAVA
    67.98
  • Cals
    358
  • BPM
    167
  • %MHR
    90.1
  • B/mi
    1025
  • Asc(m)
    184
  • Surface
    Road

Notes & Comments

Dulwich parkrun. Felt fluey as per usual this year but K made us go and it was OK. Nice to be back in the caf with the kids too
6:04 6:19 6:10 31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:59 121 93-145 723 0/0
0.25 1:30 45 6:00 154 145-159 924 0/0
0.38 2:15 45 6:02 162 160-164 978 0/0
0.50 3:00 45 6:01 165 163-166 992 0/0
0.63 3:44 44 5:55 165 164-166 975 0/0
0.75 4:29 45 5:58 165 165-166 985 0/0
0.88 5:16 46 6:11 166 164-167 1026 0/0
1.00 6:03 47 6:15 169 167-170 1056 0/0
1.13 6:52 49 6:33 169 167-170 1108 0/0
1.25 7:40 48 6:26 168 166-171 1081 0/0
1.38 8:29 49 6:29 171 169-172 1109 0/0
1.50 9:16 47 6:19 170 169-171 1073 0/0
1.63 10:02 46 6:10 170 169-171 1047 0/0
1.75 10:48 46 6:04 169 167-170 1027 0/0
1.88 11:34 46 6:10 170 169-172 1049 0/0
2.00 12:22 48 6:22 172 171-172 1094 0/0
2.13 13:09 47 6:16 172 169-173 1078 0/0
2.25 14:00 51 6:47 172 170-173 1167 0/0
2.38 14:48 49 6:30 173 171-175 1125 0/0
2.50 15:38 49 6:35 169 167-171 1112 0/0
2.63 16:23 45 5:59 172 171-173 1029 0/0
2.75 17:08 45 5:59 173 172-174 1036 0/0
2.88 17:52 45 5:58 174 172-174 1039 0/0
3.00 18:31 39 5:13 176 172-180 917 0/0
3.09 19:02 31 5:30 180 179-181 990 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 47.67% More
    800m 3:17 6:35 51.44% More
    1km 4:12 6:45 52.64% More
    Mile 7:09 7:09 53.53% More
    5k 23:18 7:30 55.74% More
    5 miles 38:20 7:40 55.34% More
    10k 48:07 7:45 55.20% More
    10 miles 1:17:36 7:46 56.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 69.62
    5km 19:07 6:09 67.94
    5M 32:15 6:27 65.78
    10km 40:58 6:36 64.82
    10M 1:09:09 6:55 63.52
    Half 1:33:03 7:06 62.01
    20M 2:28:12 7:25 61.69
    Mara 3:19:28 7:37 61.12

Bespoke Fields

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