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Sat 9th Mar 2013 at 9:00am by Rorschach

Run > parkrun
  • Time
    42:25
  • Miles
    3.11
  • Min/mi
    13:38
  • Pacing
    72.1%
  • WAVA
    32.21
  • Cals
    388
  • BPM
    140
  • %MHR
    70
  • B/mi
    1909
  • Asc(m)
    349
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 7:44(12:26/m) - 134bpm avge - 145bpm max - 88cal

2) - 0.62m - 8:07(13:03/m) - 145bpm avge - 154bpm max - 80cal

3) - 0.62m - 8:24(13:32/m) - 142bpm avge - 150bpm max - 72cal

4) - 0.62m - 7:52(12:40/m) - 137bpm avge - 146bpm max - 81cal

5) - 0.62m - 10:18(16:34/m) - 143bpm avge - 177bpm max - 67cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 98.1%

HR Zone: 157-164bpm (71-75%): 0.6%

HR Zone: 164-171bpm (76-80%): 0.6%

HR Zone: 171-178bpm (81-85%): 0.7%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 4.4%

Pace Zone: 11:40-11:59/mile: 6.5%

Pace Zone: 12:00-12:19/mile: 5.9%

Pace Zone: 12:20-12:39/mile: 5.4%

Pace Zone: 12:40-12:59/mile: 5.9%

Pace Zone: 13:00-13:19/mile: 6.3%

Pace Zone: 13:20-13:39/mile: 5.7%

Pace Zone: 13:40-13:59/mile: 4.4%

Pace Zone: 14:00-14:19/mile: 3.3%

Pace Zone: 14:20-14:39/mile: 2.5%

Pace Zone: 14:40-14:59/mile: 3.1%

Pace Zone: 15:00-15:19/mile: 3.3%
7:44 8:07 8:24 7:52 10:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:41 1:41 13:25 120 77-143 1609 0/0
0.25 3:09 1:29 11:51 138 135-144 1634 0/0
0.38 4:37 1:28 11:45 132 130-135 1550 0/0
0.50 6:08 1:31 12:05 136 134-139 1644 0/0
0.63 7:44 1:36 12:49 138 126-142 1768 0/0
0.75 9:36 1:52 14:54 138 125-143 2056 0/0
0.88 10:54 1:18 10:23 145 128-151 1505 0/0
1.00 12:32 1:38 13:04 149 144-154 1946 0/0
1.13 14:13 1:42 13:34 151 148-153 2047 0/0
1.25 15:54 1:41 13:24 144 137-149 1930 0/0
1.38 17:35 1:41 13:26 145 138-150 1947 0/0
1.50 19:17 1:43 13:41 142 137-147 1943 0/0
1.63 21:01 1:43 13:46 145 142-148 1996 0/0
1.75 22:41 1:40 13:22 142 139-146 1898 0/0
1.88 24:24 1:43 13:46 134 130-142 1844 0/0
2.00 26:00 1:36 12:47 132 130-135 1688 0/0
2.13 27:25 1:25 11:19 141 136-145 1596 0/0
2.25 29:04 1:40 13:16 136 133-139 1805 0/0
2.38 30:39 1:35 12:36 137 132-145 1726 0/0
2.50 32:19 1:40 13:19 144 141-147 1918 0/0
2.63 34:02 1:43 13:44 149 146-154 2047 0/0
2.75 35:52 1:50 14:39 144 139-148 2108 0/0
2.88 37:50 1:58 15:46 138 133-143 2177 0/0
3.00 39:31 1:41 13:27 144 135-149 1938 0/0
3.11 42:25 2:54 27:01 142 112-177 3837 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 18:09 5:51 75.08% More
    5 miles 34:10 6:50 64.79% More
    10k 45:47 7:22 60.31% More
    10 miles 1:22:18 8:14 55.37% More
    Half 1:52:51 8:37 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:44 12:44 31.49
    5km 42:22 13:38 32.18
    5M 1:10:10 14:02 31.55
    10km 1:28:20 14:13 31.26
    10M 2:26:17 14:38 31.15
    Half 3:14:46 14:52 30.70
    20M 5:05:00 15:15 31.06
    Mara 6:46:05 15:30 31.11
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