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Sat 9th Mar 2013 at 9:00am by mole-thing

Run > parkrun
  • Time
    28:02
  • Miles
    3.11
  • Min/mi
    9:01
  • Pacing
    90.6%
  • WAVA
    53.07
  • Cals
    368
  • BPM
    161
  • %MHR
    86.2
  • B/mi
    1453
  • Asc(m)
    40
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 3.11m - 28:02(9:01/m) - 162bpm avge - 179bpm max - 368cal

Heart Rate Zone Summary

====

HR Zone: -131bpm (Sub 70%): 4.3%

HR Zone: 131-140bpm (71-75%): 0.5%

HR Zone: 140-150bpm (76-80%): 1.1%

HR Zone: 150-159bpm (81-85%): 26.3%

HR Zone: 159-168bpm (86-90%): 41.7%

HR Zone: 168-178bpm (91-95%): 24.7%

HR Zone: 178-187bpm (96-100%): 1.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 15.4%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 9.7%

Pace Zone: 9:40-9:59/mile: 8.6%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.4%
28:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:45 114 75-154 1111 0/0
0.25 2:23 1:09 9:16 153 150-156 1417 0/0
0.38 3:27 1:04 8:36 155 153-157 1332 0/0
0.50 4:36 1:09 9:09 158 154-162 1446 0/0
0.63 5:52 1:16 10:10 157 154-158 1595 0/0
0.75 7:01 1:09 9:12 151 149-156 1389 0/0
0.88 8:10 1:10 9:17 155 150-157 1439 0/0
1.00 9:28 1:17 10:20 159 157-162 1643 0/0
1.13 10:35 1:07 8:58 157 155-160 1407 0/0
1.25 11:40 1:04 8:36 159 156-160 1367 0/0
1.38 12:45 1:06 8:46 163 158-166 1428 0/0
1.50 13:54 1:09 9:09 168 166-170 1537 0/0
1.63 15:06 1:12 9:33 165 161-169 1577 0/0
1.75 16:10 1:04 8:33 165 161-171 1411 0/0
1.88 17:17 1:07 9:00 166 160-176 1493 0/0
2.00 18:30 1:13 9:42 167 164-170 1619 0/0
2.13 19:35 1:05 8:37 168 161-174 1447 0/0
2.25 20:39 1:04 8:35 167 164-172 1434 0/0
2.38 21:46 1:07 8:54 169 165-174 1503 0/0
2.50 22:54 1:08 9:06 171 168-179 1557 0/0
2.63 23:58 1:04 8:29 166 165-168 1409 0/0
2.75 24:56 58 7:44 170 165-175 1315 0/0
2.88 26:05 1:09 9:15 176 174-178 1627 0/0
3.00 27:14 1:09 9:13 176 173-177 1621 0/0
3.11 28:03 49 7:22 176 174-177 1297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 27:20 8:48 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.82
    5km 28:00 9:01 53.02
    5M 46:22 9:16 52.17
    10km 58:23 9:24 51.76
    10M 1:36:41 9:40 51.69
    Half 2:08:43 9:50 50.98
    20M 3:21:35 10:05 51.58
    Mara 4:28:23 10:15 51.66
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