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Sun 3rd Mar 2013 at 10:00am by Aviemore

Run > General
  • Time
    41:51
  • Miles
    4.98
  • Min/mi
    8:24
  • Pacing
    81.2%
  • WAVA
    54.35
  • Cals
    820
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1298
  • Asc(m)
    294
  • Surface
    Road

Notes & Comments

Being thirty seconds slower than last year was something of a disappointment. I really found the hills tough this time. I didn't manage to keep up,with Phil Holden, but held out to beat Howard Sparke.
5:02 4:55 6:01 4:37 4:52 5:37 6:35 4:05 7

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 9:11 66 48-82 606 0/0
0.50 4:11 1:54 7:34 114 75-150 864 0/0
0.75 5:57 1:46 7:02 140 104-166 986 0/0
1.00 7:56 1:59 7:56 143 108-167 1133 0/0
1.25 10:02 2:06 8:23 169 167-171 1417 0/0
1.50 12:28 2:27 9:46 169 165-173 1651 0/0
1.75 15:05 2:37 10:29 169 163-172 1771 0/0
2.00 17:04 1:58 7:53 164 161-166 1293 0/0
2.25 18:52 1:48 7:12 160 158-163 1152 0/0
2.50 20:44 1:52 7:29 161 158-164 1205 0/0
2.75 22:43 1:59 7:55 165 163-167 1307 0/0
3.00 24:38 1:56 7:42 164 158-168 1264 0/0
3.25 26:41 2:03 8:12 162 158-166 1329 0/0
3.50 28:59 2:18 9:12 165 164-166 1517 0/0
3.75 31:23 2:24 9:37 166 164-167 1597 0/0
4.00 34:04 2:41 10:43 166 164-168 1779 0/0
4.25 36:56 2:52 11:28 165 163-168 1892 0/0
4.50 38:50 1:53 7:33 166 161-169 1254 0/0
4.75 40:31 1:42 6:46 168 165-170 1137 0/0
4.97 41:51 1:20 6:06 171 166-175 1043 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 54.12
    5km 25:23 8:10 55.35
    5M 42:02 8:24 54.34
    10km 52:55 8:31 53.87
    10M 1:27:38 8:46 53.72
    Half 1:56:40 8:54 52.96
    20M 3:02:42 9:08 53.59
    Mara 4:03:14 9:17 53.67
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