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Sun 24th Feb 2013 at 7:00am by MAG

Run > Race

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Time
3:46:53
Miles
26.29
Min/mi
8:38
Pacing
88.5%
WAVA
53.86
Cals
3459
Asc(m)
226
Hillscore
5
Surface
Road

Notes & Comments

Malta Marathon

Split Summary

====

1) - 1m - 7:54(7:54/m) - 132cal

2) - 1m - 7:49(7:49/m) - 134cal

3) - 1m - 7:48(7:48/m) - 134cal

4) - 1m - 7:54(7:54/m) - 134cal

5) - 1m - 8:07(8:07/m) - 133cal

6) - 1m - 8:15(8:15/m) - 132cal

7) - 1m - 8:01(8:01/m) - 133cal

8) - 1m - 8:19(8:19/m) - 133cal

9) - 1m - 8:19(8:19/m) - 132cal

10) - 1m - 8:25(8:25/m) - 133cal

11) - 1m - 8:58(8:58/m) - 130cal

12) - 1m - 8:52(8:52/m) - 133cal

13) - 1m - 8:39(8:39/m) - 133cal

14) - 1m - 8:38(8:38/m) - 130cal

15) - 1m - 8:45(8:45/m) - 134cal

16) - 1m - 9:08(9:08/m) - 130cal

17) - 1m - 8:39(8:39/m) - 133cal

18) - 1m - 8:35(8:35/m) - 132cal

19) - 1m - 8:12(8:12/m) - 133cal

20) - 1m - 8:14(8:14/m) - 133cal

21) - 1m - 9:04(9:04/m) - 131cal

22) - 1m - 9:16(9:16/m) - 128cal

23) - 1m - 10:24(10:24/m) - 124cal

24) - 1m - 9:33(9:33/m) - 129cal

25) - 1m - 9:49(9:49/m) - 127cal

26) - 1m - 9:09(9:09/m) - 131cal

27) - 0.29m - 2:07(7:25/m) - 38cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 18.8%

Pace Zone: 8:20-8:39/mile: 17.6%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 2.3%

7:54 7:49 7:48 7:54 8:07 8:15 8:01 8:19 8:19 8:25 8:58 8:52 8:39 8:38 8:45 9:08 8:39 8:35 8:12 8:14 9:04 9:16 10:24 9:33 9:49 9:09 2:07

Map

Imported from Garmin - 2013-02-24

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:54	7:54	7:54	21/7
2.00	15:43	7:49	7:49	2/33
3.00	23:31	7:48	7:48	0/45
4.00	31:26	7:55	7:55	0/16
5.00	39:32	8:06	8:06	7/10
6.00	47:47	8:15	8:15	7/6
7.00	55:49	8:02	8:02	1/17
8.00	1:04:08	8:19	8:19	10/7
9.00	1:12:26	8:19	8:19	7/10
10.00	1:20:51	8:25	8:25	6/13
11.00	1:29:50	8:59	8:59	9/2
12.00	1:38:41	8:51	8:51	25/10
13.00	1:47:22	8:40	8:40	3/15
14.00	1:55:58	8:37	8:37	6/9
15.00	2:04:44	8:46	8:46	13/4
16.00	2:13:53	9:09	9:09	9/5
17.00	2:22:31	8:38	8:38	9/5
18.00	2:31:07	8:36	8:36	1/15
19.00	2:39:18	8:11	8:11	4/25
20.00	2:47:32	8:15	8:15	1/20
21.00	2:56:36	9:03	9:03	3/23
22.00	3:05:52	9:16	9:16	10/9
23.00	3:16:17	10:25	10:25	11/13
24.00	3:25:50	9:33	9:33	13/31
25.00	3:35:39	9:49	9:49	9/9
26.00	3:44:47	9:08	9:08	11/14
26.29	3:46:54	2:07	7:22	6/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
30	2.6%	8:26
20	2.1%	8:14

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.72
5km	23:35	7:35	54.83
5M	39:04	7:49	54.14
10km	49:11	7:55	53.85
10M	1:21:26	8:09	53.82
Half	1:48:26	8:17	53.12
20M	2:49:47	8:29	53.76
Mara	3:46:04	8:38	53.84

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