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Sun 3rd Mar 2013 at 10:00am by CanaryYellow

Run > General

  • Time
    2:26:30
  • Miles
    13.14
  • Min/mi
    11:09
  • Pacing
    93.5%
  • WAVA
    40.44
  • Cals
    1589
  • BPM
    135
  • %MHR
    71.1
  • B/mi
    1507
  • Asc(m)
    315
  • Surface
    Road

Notes & Comments

Swavesey Half Marathon. On/off road which never helps retain any sort of fluency but good to back some slightly tougher miles which will put us in good stead for the future im sure. KK packed a mighty picnic which i heartily demolished which will put me in bad stead on the scales in the morning. :)

Split Summary

====

1) - 0.99m - 10:30(10:38/m) - 128bpm avge - 134bpm max - 117cal

2) - 1m - 10:54(10:55/m) - 131bpm avge - 139bpm max - 122cal

3) - 1.01m - 10:50(10:46/m) - 133bpm avge - 138bpm max - 122cal

4) - 1m - 10:47(10:45/m) - 137bpm avge - 146bpm max - 122cal

5) - 0.98m - 10:54(11:11/m) - 135bpm avge - 142bpm max - 119cal

6) - 1.04m - 11:23(10:59/m) - 139bpm avge - 151bpm max - 126cal

7) - 0.99m - 11:05(11:11/m) - 135bpm avge - 140bpm max - 121cal

8) - 1m - 11:01(11:00/m) - 136bpm avge - 141bpm max - 122cal

9) - 0.9m - 10:11(11:16/m) - 136bpm avge - 141bpm max - 110cal

10) - 1.1m - 12:25(11:19/m) - 136bpm avge - 141bpm max - 134cal

11) - 1.01m - 11:49(11:39/m) - 137bpm avge - 156bpm max - 119cal

12) - 1m - 11:37(11:36/m) - 134bpm avge - 140bpm max - 121cal

13) - 1m - 11:41(11:40/m) - 138bpm avge - 143bpm max - 119cal

14) - 0.13m - 1:23(10:51/m) - 143bpm avge - 145bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 49-148bpm (Sub 70%): 98.5%

HR Zone: 148-155bpm (71-75%): 1.3%

HR Zone: 155-162bpm (76-80%): 0.2%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 7.2%

Pace Zone: 10:20-10:39/mile: 12.6%

Pace Zone: 10:40-10:59/mile: 20.6%

Pace Zone: 11:00-11:19/mile: 17.9%

Pace Zone: 11:20-11:39/mile: 12.8%

Pace Zone: 11:40-11:59/mile: 9.9%

Pace Zone: 12:00-12:19/mile: 5%

Pace Zone: 12:20-12:39/mile: 4.3%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 1.1%
10:30 10:54 10:50 10:47 10:54 11:23 11:05 11:01 10:11 12:25 11:49 11:37 11:41 1:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:14 5:14 10:28 123 75-134 1288 0/0
1.00 10:39 5:25 10:49 130 123-134 1407 0/0
1.50 16:06 5:27 10:54 131 127-135 1428 0/0
2.00 21:33 5:28 10:56 131 127-138 1431 0/0
2.50 26:52 5:19 10:37 134 132-137 1423 0/0
3.00 32:20 5:28 10:55 131 126-138 1431 0/0
3.50 37:43 5:23 10:47 138 133-145 1487 0/0
4.00 43:05 5:22 10:44 136 131-142 1459 0/0
4.50 48:39 5:34 11:08 134 131-138 1492 0/0
5.00 54:15 5:36 11:12 136 132-142 1524 0/0
5.50 59:40 5:25 10:50 141 133-151 1528 0/0
6.00 1:05:14 5:34 11:07 137 133-139 1524 0/0
6.50 1:10:50 5:36 11:11 136 132-140 1522 0/0
7.00 1:16:25 5:35 11:11 134 131-138 1498 0/0
7.50 1:21:50 5:25 10:51 136 133-140 1475 0/0
8.00 1:27:24 5:33 11:07 136 133-139 1512 0/0
8.50 1:33:04 5:40 11:21 136 128-139 1543 0/0
9.00 1:38:42 5:38 11:15 136 130-141 1531 0/0
9.50 1:44:19 5:38 11:15 136 131-140 1530 0/0
10.00 1:49:59 5:40 11:20 137 132-141 1552 0/0
10.50 1:55:48 5:49 11:38 139 128-156 1616 0/0
11.00 2:01:38 5:50 11:41 135 128-150 1577 0/0
11.50 2:07:23 5:44 11:28 134 130-138 1538 0/0
12.00 2:13:14 5:51 11:42 134 129-139 1567 0/0
12.50 2:19:00 5:46 11:33 138 130-143 1594 0/0
13.00 2:24:55 5:55 11:49 139 135-142 1643 0/0
13.14 2:26:31 1:36 11:04 143 141-145 1582 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 49.26
    5km 28:42 9:14 46.46
    5M 49:08 9:50 44.05
    10km 1:02:49 10:07 43.03
    10M 1:47:35 10:46 41.49
    Half 2:26:00 11:09 40.13
    20M 3:55:34 11:47 39.41
    Mara 5:19:40 12:12 38.72
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