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Sun 3rd Mar 2013 at 9:00am by tipsku

Run > Race

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Time
1:45:42
Miles
13.19
Min/mi
8:01
Pacing
89.8%
WAVA
61.48
Cals
894
BPM
176
%MHR
94.6
B/mi
1410
Asc(m)
250
Hillscore
15
Surface
Road

Notes & Comments

Anglesey Half Marathon 'The Island Race'
Sun, 3 Mar 2013 9:00 Western European Time By tipsku
Activity Type: Running

Event Type: Race

Course: --
beautiful undulating course over the Menai Suspension Bridge to Beaumaris, loop through Llanfaes and back through Beaumaris to Menai Bridge. Stunning scenery, best weather conditions, great day!

Split Summary
===
1) 1.61km - 7:45(4:49/km) - 59cal - 172/190bpm - 12.45/16.1kph
2) 1.61km - 8:46(5:27/km) - 73cal - 174/183bpm - 11/14.07kph
3) 1.61km - 7:58(4:57/km) - 66cal - 173/181bpm - 12.12/15.74kph
4) 1.61km - 8:02(5:00/km) - 67cal - 174/184bpm - 12.01/14.97kph
5) 1.61km - 7:55(4:55/km) - 66cal - 173/180bpm - 12.18/14.82kph
6) 1.61km - 8:31(5:17/km) - 72cal - 175/180bpm - 11.35/13.54kph
7) 1.61km - 8:26(5:15/km) - 73cal - 176/181bpm - 11.44/16.12kph
8) 1.61km - 7:35(4:43/km) - 66cal - 177/182bpm - 12.74/15.57kph
9) 1.61km - 7:58(4:57/km) - 68cal - 177/185bpm - 12.13/16.84kph
10) 1.61km - 8:00(4:58/km) - 69cal - 178/187bpm - 12.07/13.51kph
11) 1.61km - 8:15(5:07/km) - 71cal - 178/181bpm - 11.71/15.77kph
12) 1.61km - 7:48(4:51/km) - 69cal - 179/187bpm - 12.37/14.61kph
13) 1.61km - 7:25(4:37/km) - 64cal - 178/182bpm - 13/16.95kph
14) 0.29km - 1:16(4:20/km) - 11cal - 181/182bpm - 13.86/16.2kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 2%
Pace Zone: 4:00-4:19/km: 9.1%
Pace Zone: 4:20-4:39/km: 16.6%
Pace Zone: 4:40-4:59/km: 25.6%
Pace Zone: 5:00-5:19/km: 22%
Pace Zone: 5:20-5:39/km: 10.1%
Pace Zone: 5:40-5:59/km: 5.2%
Pace Zone: 6:00-6:19/km: 3.3%
Pace Zone: 6:20-6:39/km: 2%
Pace Zone: 6:40-6:59/km: 1.2%

Heart Rate Zone Summary
===
HR Zone: 162-169 (81-85%): 3.2%
HR Zone: 169-177 (86-90%): 42.9%
HR Zone: 177-184 (91-95%): 50.1%
HR Zone: 184-191 (96-100%): 1.4%

Max Speed
===
16.95kmph

7:45 8:46 7:58 8:02 7:55 8:31 8:26 7:35 7:58 8:00 8:15 7:48 7:25 1:16

Map

Anglesey Half Marathon 'The Island Race'

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Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:33	3:33	7:07	166 125-181	1181	26/25
1.00	7:43	4:09	8:18	178 169-189	1478	10/8
1.50	11:57	4:14	8:28	174 168-183	1474	12/6
2.00	16:30	4:33	9:06	174 169-181	1583	19/1
2.50	20:24	3:54	7:48	173 169-179	1348	3/10
3.00	24:28	4:04	8:08	173 169-181	1408	7/6
3.50	28:34	4:06	8:13	173 168-178	1420	9/8
4.00	32:30	3:56	7:52	175 174-184	1376	6/14
4.50	36:27	3:57	7:54	173 171-180	1366	4/13
5.00	40:25	3:58	7:57	173 170-178	1375	4/6
5.50	44:37	4:12	8:24	176 172-179	1477	9/2
6.00	48:56	4:19	8:38	174 171-178	1501	17/10
6.50	53:29	4:34	9:07	177 173-181	1614	18/0
7.00	57:22	3:53	7:46	176 172-181	1366	0/11
7.50	1:01:21	3:58	7:56	177 174-182	1405	3/4
8.00	1:04:57	3:36	7:13	178 176-180	1284	0/21
8.50	1:09:06	4:09	8:18	177 176-181	1469	10/7
9.00	1:12:54	3:48	7:37	177 172-185	1348	1/12
9.50	1:16:56	4:01	8:02	179 175-187	1439	6/3
10.00	1:20:56	4:00	8:00	178 175-183	1425	13/3
10.50	1:25:21	4:25	8:50	177 175-179	1564	22/2
11.00	1:29:10	3:49	7:38	178 177-180	1359	11/6
11.50	1:33:01	3:52	7:43	179 175-187	1382	4/7
12.00	1:36:58	3:56	7:53	179 178-181	1410	6/3
12.50	1:40:44	3:47	7:33	178 175-182	1344	5/11
13.00	1:44:23	3:39	7:18	178 177-180	1299	2/17
13.18	1:45:39	1:16	6:55	181 180-182	1251	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
175 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	3.2%	8:47
32	3.4%	8:50
25	6.9%	7:02
22	5.0%	8:40
14	2.3%	8:25
11	1.9%	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Half	1:44:55	8:01	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.76
5km	21:26	6:54	68.75
5M	36:14	7:15	65.92
10km	46:04	7:25	64.74
10M	1:17:52	7:47	63.04
Half	1:44:54	8:00	61.11
20M	2:47:20	8:22	60.35
Mara	3:45:26	8:36	59.43

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