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Sun 3rd Mar 2013 at 1:00pm by FitterStu

Run > Race
  • drizzle
  • Time
    55:50
  • Miles
    6.20
  • Min/mi
    9:00
  • Pacing
    94.2%
  • WAVA
    51.79
  • Cals
    802
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1358
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Buchlivie 10K.

Ran about as hard as I could at this point. Got about what I expected.

====

1) - 1m - 8:53(8:53/m) - 138bpm avge - 153bpm max - 126cal

2) - 1m - 8:45(8:45/m) - 148bpm avge - 153bpm max - 130cal

3) - 1m - 9:01(9:01/m) - 151bpm avge - 154bpm max - 131cal

4) - 1m - 9:05(9:05/m) - 154bpm avge - 157bpm max - 130cal

5) - 1m - 9:09(9:09/m) - 155bpm avge - 158bpm max - 130cal

6) - 1m - 9:19(9:19/m) - 157bpm avge - 160bpm max - 131cal

7) - 0.2m - 1:37(8:14/m) - 160bpm avge - 169bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 44-141bpm (Sub 70%): 8.8%

HR Zone: 141-148bpm (71-75%): 11.7%

HR Zone: 148-154bpm (76-80%): 43.2%

HR Zone: 154-161bpm (81-85%): 35.9%

HR Zone: 161-168bpm (86-90%): 0.3%

HR Zone: 168-175bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 17.9%

Pace Zone: 9:00-9:19/mile: 17.9%

Pace Zone: 9:20-9:39/mile: 11%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.5%
8:53 8:45 9:01 9:05 9:09 9:19 1:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 9:09 125 77-138 1143 0/7
0.50 4:26 2:09 8:36 137 132-144 1177 0/6
0.75 6:45 2:19 9:17 144 136-150 1337 4/1
1.00 8:51 2:06 8:23 146 144-149 1224 0/5
1.25 10:59 2:08 8:33 146 144-148 1248 1/4
1.50 13:09 2:10 8:38 148 145-150 1278 6/2
1.75 15:20 2:11 8:45 150 148-152 1311 2/3
2.00 17:37 2:17 9:06 148 145-151 1348 1/2
2.25 19:53 2:16 9:06 151 149-154 1374 3/1
2.50 22:11 2:18 9:12 150 147-152 1379 1/2
2.75 24:23 2:12 8:49 151 149-153 1331 0/8
3.00 26:38 2:15 8:59 151 150-153 1356 1/3
3.25 28:54 2:16 9:04 153 151-157 1388 1/3
3.50 31:11 2:17 9:07 154 152-156 1404 7/0
3.75 33:30 2:19 9:16 154 152-156 1428 5/1
4.00 35:43 2:13 8:54 154 151-156 1369 2/1
4.25 38:00 2:17 9:09 154 152-157 1410 2/2
4.50 40:17 2:17 9:07 156 154-157 1421 3/1
4.75 42:31 2:14 8:57 155 153-156 1388 2/1
5.00 44:52 2:21 9:23 157 155-158 1474 4/5
5.25 47:13 2:21 9:23 157 154-159 1473 3/1
5.50 49:34 2:21 9:23 157 156-160 1472 6/0
5.75 51:43 2:09 8:36 156 152-160 1343 1/4
6.00 54:11 2:28 9:53 157 154-160 1552 7/0
6.20 55:49 1:38 8:19 160 157-169 1330 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 9:26
    14 3.2% 9:22

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.36
    5km 25:03 8:04 56.94
    5M 43:30 8:42 53.39
    10km 55:59 9:01 51.76
    10M 1:37:13 9:43 48.89
    Half 2:12:58 10:09 47.14
    20M 3:37:14 10:52 45.09
    Mara 4:57:08 11:20 44.03
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