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Sun 3rd Mar 2013 at 9:00am by ZORBAX65

Run > Race

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Time
1:34:03
Miles
13.11
Min/mi
7:10
WAVA
67.96
Cals
1556
Asc(m)
168
Surface
Road

Notes & Comments

39° Roma-Ostia 2013
Split Summary

====

1) - 1km - 4:44(4:44/km) - 71cal

2) - 1km - 4:12(4:12/km) - 74cal

3) - 1km - 4:17(4:17/km) - 73cal

4) - 1km - 4:21(4:21/km) - 74cal

5) - 1km - 4:23(4:23/km) - 73cal

6) - 1km - 4:36(4:36/km) - 75cal

7) - 1km - 4:29(4:29/km) - 74cal

8) - 1km - 4:20(4:20/km) - 73cal

9) - 1km - 4:20(4:20/km) - 74cal

10) - 1km - 4:31(4:31/km) - 74cal

11) - 1km - 4:51(4:51/km) - 75cal

12) - 1km - 4:36(4:36/km) - 74cal

13) - 1km - 4:19(4:19/km) - 73cal

14) - 1km - 4:20(4:20/km) - 74cal

15) - 1km - 4:26(4:26/km) - 73cal

16) - 1km - 4:27(4:27/km) - 74cal

17) - 1km - 4:29(4:29/km) - 74cal

18) - 1km - 4:31(4:31/km) - 74cal

19) - 1km - 4:31(4:31/km) - 74cal

20) - 1km - 4:33(4:33/km) - 74cal

21) - 1km - 4:19(4:19/km) - 73cal

22) - 0.11km - 27(3:57/km) - 9cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 4.9%

Pace Zone: 4:00-4:19/km: 24%

Pace Zone: 4:20-4:39/km: 44%

Pace Zone: 4:40-4:59/km: 20.2%

Pace Zone: 5:00-5:19/km: 4.5%

4:44 4:12 4:17 4:21 4:23 4:36 4:29 4:20 4:20 4:31 4:51 4:36 4:19 4:20 4:26 4:27 4:29 4:31 4:31 4:33 4:19 27

Map

Roma Ostia Half Marathon - 2013-03-03

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	64.71%	More
5 miles	26:15	5:15	89.17%	More
10k	44:40	7:11	65.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	21:34	6:56	66.68
5M	35:05	7:01	66.70
10km	43:49	7:03	66.68
10M	1:11:18	7:08	67.71
Half	1:33:59	7:10	67.43
20M	2:24:52	7:15	69.32
Mara	3:10:58	7:17	70.12

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