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Sun 3rd Mar 2013 at 9:00am by elliot_worth

Run > Race
  • Time
    1:36:17
  • Miles
    13.16
  • Min/mi
    7:19
  • Pacing
    91.8%
  • WAVA
    62.88
  • Cals
    1421
  • BPM
    156
  • %MHR
    88.6
  • B/mi
    1140
  • Asc(m)
    215
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 148bpm avge - 161bpm max - 100cal

2) - 1m - 6:49(6:50/m) - 155bpm avge - 159bpm max - 103cal

3) - 1m - 7:26(7:26/m) - 160bpm avge - 164bpm max - 116cal

4) - 1m - 7:02(7:02/m) - 156bpm avge - 161bpm max - 106cal

5) - 1m - 7:07(7:07/m) - 157bpm avge - 165bpm max - 109cal

6) - 1m - 7:15(7:16/m) - 160bpm avge - 164bpm max - 113cal

7) - 1m - 7:40(7:40/m) - 156bpm avge - 160bpm max - 116cal

8) - 1m - 7:44(7:44/m) - 155bpm avge - 161bpm max - 114cal

9) - 1m - 8:06(8:06/m) - 152bpm avge - 157bpm max - 112cal

10) - 1m - 7:40(7:40/m) - 151bpm avge - 157bpm max - 102cal

11) - 1m - 7:31(7:31/m) - 154bpm avge - 161bpm max - 105cal

12) - 1m - 7:29(7:29/m) - 157bpm avge - 160bpm max - 109cal

13) - 1m - 6:26(6:26/m) - 163bpm avge - 169bpm max - 100cal

14) - 0.17m - 59(5:52/m) - 167bpm avge - 170bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 48-140bpm (Sub 70%): 1%

HR Zone: 140-146bpm (71-75%): 2.5%

HR Zone: 146-153bpm (76-80%): 18.7%

HR Zone: 153-159bpm (81-85%): 54.8%

HR Zone: 159-166bpm (86-90%): 19.4%

HR Zone: 166-172bpm (91-95%): 3.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 3.7%

Pace Zone: 6:20-6:39/mile: 8.2%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 17.4%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.1%
7:03 6:49 7:26 7:02 7:07 7:15 7:40 7:44 8:06 7:40 7:31 7:29 6:26 59

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:27 3:27 6:53 139 95-149 957 3/3
1.00 7:03 3:36 7:12 156 149-161 1123 17/5
1.50 10:27 3:24 6:48 154 148-157 1048 0/15
2.00 13:52 3:25 6:50 157 153-159 1074 3/1
2.50 17:33 3:41 7:22 161 157-164 1185 19/0
3.00 21:18 3:46 7:31 160 157-162 1203 18/3
3.50 24:54 3:36 7:12 157 151-161 1129 7/9
4.00 28:21 3:27 6:53 155 152-157 1068 1/8
4.50 31:59 3:38 7:17 159 153-164 1157 10/14
5.00 35:28 3:28 6:57 155 152-158 1077 3/11
5.50 39:12 3:45 7:29 161 157-164 1205 17/2
6.00 42:43 3:31 7:02 158 154-162 1112 0/8
6.50 46:33 3:50 7:40 156 149-160 1195 7/5
7.00 50:23 3:50 7:40 156 151-160 1195 6/10
7.50 54:03 3:41 7:21 151 147-157 1110 1/9
8.00 58:07 4:04 8:08 157 152-160 1276 18/0
8.50 1:02:16 4:08 8:17 154 149-157 1275 18/3
9.00 1:06:13 3:57 7:54 150 145-155 1186 7/8
9.50 1:10:04 3:51 7:42 149 144-150 1147 1/7
10.00 1:13:53 3:49 7:38 152 147-157 1161 9/16
10.50 1:17:36 3:43 7:26 151 146-155 1122 4/11
11.00 1:21:24 3:48 7:37 158 154-160 1202 15/3
11.50 1:25:02 3:37 7:15 156 155-158 1130 1/8
12.00 1:28:53 3:52 7:44 157 153-160 1213 9/5
12.50 1:32:10 3:16 6:32 160 156-164 1046 3/15
13.00 1:35:20 3:10 6:20 166 162-169 1052 2/6
13.16 1:36:18 58 5:54 168 166-169 991 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 7:26
    20 2.6% 7:08
    20 2.2% 8:19
    18 3.1% 7:24
    18 3.1% 7:55
    16 3.1% 7:19

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 63.99
    5km 20:51 6:43 65.38
    5M 34:31 6:54 64.14
    10km 43:28 7:00 63.52
    10M 1:11:58 7:12 63.33
    Half 1:35:49 7:19 62.40
    20M 2:30:03 7:30 63.13
    Mara 3:19:46 7:37 63.23

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