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Sat 2nd Mar 2013 at 9:00am by Rorschach

Run > parkrun
  • Time
    39:16
  • Miles
    3.14
  • Min/mi
    12:30
  • Pacing
    92.7%
  • WAVA
    35.08
  • Cals
    405
  • BPM
    146
  • %MHR
    72.9
  • B/mi
    1822
  • Asc(m)
    205
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 7:38(12:17/m) - 144bpm avge - 186bpm max - 83cal

2) - 0.62m - 8:06(13:02/m) - 143bpm avge - 170bpm max - 74cal

3) - 0.62m - 7:51(12:37/m) - 144bpm avge - 154bpm max - 82cal

4) - 0.62m - 7:54(12:42/m) - 149bpm avge - 158bpm max - 78cal

5) - 0.62m - 7:32(12:08/m) - 150bpm avge - 164bpm max - 85cal

6) - 0.03m - 16(9:28/m) - 159bpm avge - 160bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 90.9%

HR Zone: 157-164bpm (71-75%): 6.1%

HR Zone: 164-171bpm (76-80%): 2%

HR Zone: 171-178bpm (81-85%): 0.5%

HR Zone: 178-186bpm (86-90%): 0.2%

HR Zone: 186-193bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 6.4%

Pace Zone: 11:20-11:39/mile: 8%

Pace Zone: 11:40-11:59/mile: 8.9%

Pace Zone: 12:00-12:19/mile: 10.8%

Pace Zone: 12:20-12:39/mile: 7.1%

Pace Zone: 12:40-12:59/mile: 8%

Pace Zone: 13:00-13:19/mile: 7.1%

Pace Zone: 13:20-13:39/mile: 6.9%

Pace Zone: 13:40-13:59/mile: 5.5%

Pace Zone: 14:00-14:19/mile: 4.8%

Pace Zone: 14:20-14:39/mile: 3.7%

Pace Zone: 14:40-14:59/mile: 2.5%

Pace Zone: 15:00-15:19/mile: 3.2%
7:38 8:06 7:51 7:54 7:32 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:44 117 81-148 1256 0/0
0.25 2:50 1:30 11:58 140 134-144 1676 0/0
0.38 4:23 1:33 12:25 149 145-151 1851 0/0
0.50 5:56 1:32 12:19 153 149-155 1883 0/0
0.63 7:39 1:43 13:48 156 147-190 2153 0/0
0.75 9:14 1:34 12:35 144 139-149 1812 0/0
0.88 10:55 1:42 13:33 139 136-142 1883 0/0
1.00 12:33 1:38 13:04 146 132-169 1907 0/0
1.13 14:15 1:42 13:33 150 136-170 2033 0/0
1.25 15:48 1:33 12:27 135 132-139 1682 0/0
1.38 17:22 1:34 12:29 143 136-149 1785 0/0
1.50 19:00 1:38 13:08 140 133-148 1838 0/0
1.63 20:28 1:28 11:44 148 144-153 1737 0/0
1.75 22:01 1:33 12:23 144 140-150 1783 0/0
1.88 23:42 1:41 13:24 145 142-150 1944 0/0
2.00 25:14 1:32 12:19 148 146-151 1824 0/0
2.13 26:47 1:33 12:24 149 143-158 1848 0/0
2.25 28:28 1:41 13:26 153 149-157 2056 0/0
2.38 30:02 1:34 12:34 148 143-156 1859 0/0
2.50 31:37 1:35 12:37 145 140-149 1829 0/0
2.63 33:19 1:42 13:36 147 140-160 2000 0/0
2.75 34:54 1:36 12:44 148 141-161 1885 0/0
2.88 36:19 1:24 11:12 146 143-149 1636 0/0
3.00 37:48 1:30 11:59 153 146-160 1832 0/0
3.13 39:26 1:38 13:04 157 152-163 2051 0/0
3.14 39:35 9 12:58 160 160-160 2074 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 18:09 5:51 75.08% More
    5 miles 34:10 6:50 64.79% More
    10 miles 1:22:18 8:14 55.37% More
    Half 1:52:51 8:37 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 34.33
    5km 38:50 12:30 35.11
    5M 1:04:18 12:52 34.43
    10km 1:20:57 13:02 34.11
    10M 2:14:03 13:24 34.00
    Half 2:58:29 13:37 33.50
    20M 4:39:30 13:59 33.89
    Mara 6:12:07 14:12 33.95
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