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Sat 2nd Mar 2013 at 8:00am by frankdoyle2730

Run > parkrun
  • Time
    21:45
  • Miles
    3.06
  • Min/mi
    7:06
  • Pacing
    92.9%
  • WAVA
    58.36
  • Cals
    382
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1233
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 170bpm avge - 179bpm max - 107cal

2) - 1m - 7:24(7:24/m) - 177bpm avge - 181bpm max - 135cal

3) - 1m - 7:14(7:14/m) - 177bpm avge - 185bpm max - 134cal

4) - 0.06m - 22(5:41/m) - 187bpm avge - 189bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.7%

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 18.7%

Pace Zone: 7:00-7:19/mile: 21.4%

Pace Zone: 7:20-7:39/mile: 22.5%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.1%
6:46 7:24 7:14 22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:42 127 84-167 724 0/0
0.25 1:30 47 6:20 171 169-172 1083 0/0
0.38 2:20 50 6:42 174 171-175 1165 0/0
0.50 3:14 53 7:06 175 175-176 1242 0/0
0.63 4:04 50 6:43 175 174-175 1174 0/0
0.75 4:57 53 7:07 177 175-178 1260 0/0
0.88 5:51 54 7:08 177 176-178 1263 0/0
1.00 6:45 54 7:11 178 177-179 1280 0/0
1.13 7:44 59 7:50 179 178-180 1402 0/0
1.25 8:41 57 7:36 178 176-179 1353 0/0
1.38 9:35 55 7:18 177 176-179 1294 0/0
1.50 10:31 56 7:25 177 176-178 1312 0/0
1.63 11:24 53 7:06 177 176-177 1256 0/0
1.75 12:15 51 6:47 177 175-178 1200 0/0
1.88 13:12 57 7:37 177 176-178 1348 0/0
2.00 14:09 57 7:34 177 176-179 1339 0/0
2.13 15:02 53 7:07 176 175-177 1251 0/0
2.25 15:58 56 7:27 175 174-177 1304 0/0
2.38 16:51 52 6:59 176 175-177 1230 0/0
2.50 17:46 56 7:26 176 176-177 1309 0/0
2.63 18:41 55 7:21 176 175-177 1294 0/0
2.75 19:36 55 7:18 177 176-179 1291 0/0
2.88 20:28 52 6:54 181 179-183 1248 0/0
3.00 21:22 54 7:13 183 182-184 1322 0/0
3.05 21:44 22 7:02 187 184-188 1317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 58.34
    5km 22:06 7:07 58.40
    5M 36:36 7:19 57.82
    10km 46:05 7:25 57.48
    10M 1:16:19 7:38 56.80
    Half 1:41:36 7:45 56.21
    20M 2:39:06 7:57 56.45
    Mara 3:31:50 8:05 56.88
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