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Sun 24th Feb 2013 at 10:00am by amys dad

Run > Race

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Time
2:34:53
Miles
20.10
Min/mi
7:42
Pacing
88.5%
WAVA
65.19
Cals
2392
Asc(m)
204
Hillscore
11
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:49(7:49/m) - 116cal

2) - 1m - 8:07(8:07/m) - 119cal

3) - 1m - 7:59(7:59/m) - 120cal

4) - 1m - 7:47(7:47/m) - 119cal

5) - 1m - 8:01(8:01/m) - 120cal

6) - 1m - 7:47(7:47/m) - 119cal

7) - 1m - 7:35(7:35/m) - 120cal

8) - 1m - 7:49(7:49/m) - 120cal

9) - 1m - 7:54(7:54/m) - 120cal

10) - 1m - 7:59(7:59/m) - 119cal

11) - 1m - 8:48(8:48/m) - 117cal ( wee wee )
12) - 1m - 7:14(7:14/m) - 119cal

13) - 1m - 7:17(7:17/m) - 118cal

14) - 1m - 7:28(7:28/m) - 120cal

15) - 1m - 7:23(7:23/m) - 119cal

16) - 1m - 7:31(7:31/m) - 119cal

17) - 1m - 7:25(7:25/m) - 119cal

18) - 1m - 7:30(7:30/m) - 120cal

19) - 1m - 7:50(7:50/m) - 120cal

20) - 1m - 7:00(7:00/m) - 117cal

21) - 0.1m - 40(6:44/m) - 12cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 21.2%

Pace Zone: 7:40-7:59/mile: 19.9%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 1.8%

7:49 8:07 7:59 7:47 8:01 7:47 7:35 7:49 7:54 7:59 8:48 7:14 7:17 7:28 7:23 7:31 7:25 7:30 7:50 7:00 40

	amys dad tarpley 20. stuck to training run, then tried to push on, crap really , aerobically no problem. .
	Tash01 Well done and only 1 wee stop. . . . I'm impressed. X

Map

Imported from Garmin - 2013-02-24

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:49	7:49	7:49	10/4
2.00	15:56	8:07	8:07	18/0
3.00	23:55	7:59	7:59	10/13
4.00	31:42	7:46	7:46	12/8
5.00	39:43	8:01	8:01	12/5
6.00	47:31	7:48	7:48	8/3
7.00	55:06	7:35	7:35	0/25
8.00	1:02:54	7:49	7:49	17/9
9.00	1:10:49	7:55	7:55	12/1
10.00	1:18:46	7:58	7:58	4/8
11.00	1:27:34	8:48	8:48	1/11
12.00	1:34:48	7:14	7:14	9/6
13.00	1:42:05	7:17	7:17	13/17
14.00	1:49:33	7:28	7:28	18/8
15.00	1:56:56	7:23	7:23	11/17
16.00	2:04:27	7:31	7:31	4/11
17.00	2:11:52	7:25	7:25	6/8
18.00	2:19:23	7:31	7:31	3/17
19.00	2:27:13	7:50	7:50	22/2
20.00	2:34:14	7:00	7:00	1/17
20.10	2:34:54	40	6:49	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.7%	7:54
22	1.5%	7:26
18	1.0%	8:02
18	1.6%	7:44
17	2.3%	8:03
11	1.8%	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	67.94%	More
800m	2:52	5:46	66.47%	More
1km	3:49	6:08	65.14%	More
Mile	6:18	6:18	67.07%	More
5k	21:04	6:47	68.25%	More
5 miles	34:21	6:52	68.14%	More
10k	42:56	6:55	68.06%	More
10 miles	1:09:32	6:57	69.43%	More
Half	1:31:29	6:59	69.80%	More
20 miles	2:34:01	7:42	65.20%	More
Mara	3:04:05	7:02	72.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	72.46
5km	20:08	6:29	71.42
5M	33:52	6:46	69.10
10km	42:57	6:55	68.02
10M	1:12:14	7:13	66.84
Half	1:37:01	7:24	65.32
20M	2:34:02	7:42	65.19
Mara	3:26:54	7:54	64.72

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