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Sun 24th Feb 2013 at 11:00am by Shonky

Run > Race

  • Time
    1:08:30
  • Miles
    9.90
  • Min/mi
    6:55
  • Pacing
    85.9%
  • WAVA
    65.36
  • Cals
    1190
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1150
  • Asc(m)
    173
  • Surface
    Mixed

Notes & Comments

Radcliffe 10 mile trail race

Split Summary
===
1) 1m - 6:43(6:43/m) - 96cal - 163/175bpm - 8.93/11.05mph
2) 1m - 6:42(6:42/m) - 106cal - 164/166bpm - 8.96/11.54mph
3) 1m - 7:11(7:11/m) - 130cal - 168/171bpm - 8.35/10.88mph
4) 1m - 6:21(6:21/m) - 113cal - 167/171bpm - 9.45/11.21mph
5) 1m - 7:16(7:16/m) - 134cal - 170/175bpm - 8.26/10.48mph
6) 1m - 6:18(6:18/m) - 111cal - 166/172bpm - 9.53/13.43mph
7) 1m - 8:00(8:00/m) - 145cal - 168/173bpm - 7.49/9.58mph
8) 1m - 6:58(6:58/m) - 123cal - 166/171bpm - 8.6/12.05mph
9) 1m - 6:52(6:52/m) - 122cal - 167/169bpm - 8.74/10.78mph
10) 0.9m - 6:09(6:51/m) - 110cal - 169/178bpm - 8.76/12.19mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.2%
Pace Zone: 5:00-5:19/m: 2%
Pace Zone: 5:20-5:39/m: 3.7%
Pace Zone: 5:40-5:59/m: 5.9%
Pace Zone: 6:00-6:19/m: 11.1%
Pace Zone: 6:20-6:39/m: 16.6%
Pace Zone: 6:40-6:59/m: 15.5%
Pace Zone: 7:00-7:19/m: 15.6%
Pace Zone: 7:20-7:39/m: 9.5%
Pace Zone: 7:40-7:59/m: 6.5%
Pace Zone: 8:00-8:19/m: 2.2%
Pace Zone: 8:20-8:39/m: 1.5%
Pace Zone: 10:00-10:19/m: 1%

Max Speed
===
13.43mph
6:43 6:42 7:11 6:21 7:16 6:18 8:00 6:58 6:52 6:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 6:38 155 96-175 1029 0/0
1.00 6:41 3:22 6:44 164 161-170 1105 0/0
1.50 10:05 3:24 6:47 164 161-166 1113 0/0
2.00 13:23 3:18 6:37 163 158-166 1078 0/0
2.50 16:54 3:31 7:01 166 164-170 1165 0/0
3.00 20:35 3:41 7:22 169 166-171 1244 0/0
3.50 23:40 3:05 6:10 168 165-171 1036 0/0
4.00 26:56 3:16 6:32 167 166-168 1092 0/0
4.50 30:39 3:43 7:27 170 167-175 1266 0/0
5.00 34:11 3:31 7:03 169 167-171 1191 0/0
5.50 37:14 3:04 6:08 165 160-170 1011 0/0
6.00 40:30 3:16 6:31 167 164-172 1088 0/0
6.50 44:16 3:46 7:33 168 165-172 1268 0/0
7.00 48:30 4:14 8:28 168 165-173 1422 0/0
7.50 51:56 3:25 6:51 167 163-171 1143 0/0
8.00 55:28 3:33 7:06 164 159-167 1164 0/0
8.50 59:00 3:32 7:03 167 166-169 1179 0/0
9.00 1:02:20 3:20 6:40 167 166-169 1112 0/0
9.50 1:06:01 3:41 7:21 166 158-175 1221 0/0
9.90 1:08:29 2:28 6:13 174 171-178 1081 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 59.63% More
    800m 2:48 5:38 63.97% More
    1km 3:35 5:46 65.62% More
    Mile 6:06 6:06 66.38% More
    5k 20:37 6:38 66.11% More
    5 miles 33:37 6:43 65.87% More
    10k 42:02 6:46 65.68% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 67.15
    5km 20:03 6:27 67.97
    5M 33:12 6:38 66.71
    10km 41:49 6:44 66.03
    10M 1:09:14 6:55 65.35
    Half 1:32:11 7:02 64.69
    20M 2:24:21 7:13 64.46
    Mara 3:12:11 7:20 64.63
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