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Sun 24th Feb 2013 at 11:00am by Spanners99

Run > Race
  • Time
    1:26:40
  • Miles
    10.00
  • Min/mi
    8:40
  • Pacing
    90.6%
  • WAVA
    52.17
  • Cals
    1268
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1416
  • Asc(m)
    232
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1.61km - 8:35(5:20/km) - 152bpm avge - 162bpm max - 144cal

2) - 1.61km - 8:43(5:25/km) - 147bpm avge - 155bpm max - 142cal

3) - 1.61km - 8:49(5:28/km) - 153bpm avge - 165bpm max - 152cal

4) - 1.61km - 8:15(5:08/km) - 154bpm avge - 161bpm max - 146cal

5) - 1.61km - 9:23(5:50/km) - 157bpm avge - 168bpm max - 167cal

6) - 1.61km - 8:11(5:05/km) - 155bpm avge - 168bpm max - 140cal

7) - 1.61km - 9:48(6:05/km) - 164bpm avge - 176bpm max - 183cal

8) - 1.61km - 8:34(5:20/km) - 182bpm avge - 216bpm max - 68cal

9) - 1.61km - 8:39(5:23/km) - 180bpm avge - 202bpm max - 65cal

10) - 1.4km - 8:02(5:43/km) - 176bpm avge - 211bpm max - 61cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 2.1%

Pace Zone: 4:20-4:39/km: 6.3%

Pace Zone: 4:40-4:59/km: 14%

Pace Zone: 5:00-5:19/km: 19.9%

Pace Zone: 5:20-5:39/km: 19.2%

Pace Zone: 5:40-5:59/km: 13.7%

Pace Zone: 6:00-6:19/km: 9.2%

Pace Zone: 6:20-6:39/km: 4.6%

Pace Zone: 6:40-6:59/km: 2.7%

Pace Zone: 7:00-7:19/km: 1.8%

Pace Zone: 7:20-7:39/km: 1.2%

Pace Zone: 8:00-8:19/km: 1.2%
8:35 8:43 8:49 8:15 9:23 8:11 9:48 8:34 8:39 8:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:15 4:15 8:30 150 142-157 1274 6/3
1.00 8:34 4:19 8:39 154 147-162 1331 15/5
1.50 12:54 4:20 8:41 150 144-154 1302 13/1
2.00 17:17 4:23 8:46 144 140-149 1261 0/6
2.50 21:36 4:18 8:37 148 141-161 1275 4/12
3.00 26:06 4:30 9:00 158 151-164 1422 20/1
3.50 30:11 4:06 8:11 154 148-161 1262 4/20
4.00 34:21 4:09 8:19 154 151-158 1280 0/22
4.50 39:09 4:48 9:36 158 150-168 1517 27/2
5.00 43:43 4:35 9:09 155 146-159 1419 19/1
5.50 47:45 4:01 8:03 155 145-162 1247 7/31
6.00 51:55 4:10 8:20 156 144-168 1300 6/27
6.50 56:41 4:46 9:32 162 153-170 1545 12/1
7.00 1:01:43 5:02 10:04 165 157-176 1660 37/0
7.50 1:05:58 4:15 8:30 180 162-200 1529 5/18
8.00 1:10:17 4:20 8:39 188 161-216 1626 4/16
8.50 1:14:39 4:22 8:44 183 171-199 1598 13/0
9.00 1:18:56 4:17 8:35 178 166-197 1527 1/16
9.50 1:23:28 4:31 9:02 180 164-211 1627 21/12
9.87 1:26:58 3:30 9:25 174 161-195 1640 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 216 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.2% 9:14
    48 3.1% 9:00
    32 2.5% 8:59
    27 2.2% 8:37
    26 3.3% 9:15
    19 1.6% 8:48

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 52.73
    5km 25:06 8:05 53.91
    5M 41:34 8:19 52.85
    10km 52:20 8:25 52.35
    10M 1:26:40 8:40 52.18
    Half 1:55:23 8:48 51.42
    20M 3:00:42 9:02 52.03
    Mara 4:00:35 9:11 52.11
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