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Sat 23rd Feb 2013 at 3:00pm by mjoyeux

Run > Cross Country

English National XC Championships (Men) | Darlington South Park parkrun

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Time
51:43
Miles
7.63
Min/mi
6:47
Pacing
90.9%
WAVA
63.52
Cals
920
Asc(m)
251
Hillscore
18
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:54(6:17/m) - 75cal

2) - 0.62m - 4:13(6:47/m) - 76cal

3) - 0.62m - 4:03(6:31/m) - 74cal

4) - 0.62m - 4:11(6:44/m) - 74cal

5) - 0.62m - 4:00(6:27/m) - 74cal

6) - 0.62m - 4:22(7:02/m) - 76cal

7) - 0.62m - 4:11(6:44/m) - 74cal

8) - 0.62m - 4:16(6:52/m) - 75cal

9) - 0.62m - 4:10(6:42/m) - 75cal

10) - 0.62m - 4:34(7:21/m) - 74cal

11) - 0.62m - 4:11(6:44/m) - 76cal

12) - 0.62m - 4:08(6:38/m) - 74cal

13) - 0.18m - 1:29(8:21/m) - 23cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 3.9%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 14%

Pace Zone: 6:20-6:39/mile: 16%

Pace Zone: 6:40-6:59/mile: 15.3%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.2%

3:54 4:13 4:03 4:11 4:00 4:22 4:11 4:16 4:10 4:34 4:11 4:08 1:29

Map

Imported from Garmin - 2013-02-23

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:36	1:36	6:22	6/0
0.50	3:06	1:31	6:03	1/8
0.75	4:44	1:38	6:30	7/6
1.00	6:24	1:40	6:42	11/6
1.25	8:10	1:46	7:03	4/3
1.50	9:50	1:40	6:40	3/3
1.75	11:26	1:36	6:25	3/10
2.00	13:02	1:36	6:24	6/6
2.25	14:50	1:48	7:12	6/0
2.50	16:26	1:35	6:21	0/13
2.75	18:00	1:34	6:17	16/25
3.00	19:41	1:41	6:43	17/2
3.25	21:20	1:40	6:38	10/5
3.50	23:05	1:45	7:00	6/3
3.75	24:50	1:45	6:59	2/7
4.00	26:36	1:46	7:04	3/9
4.25	28:14	1:38	6:33	2/6
4.50	30:00	1:45	7:02	6/1
4.75	31:44	1:44	6:56	2/13
5.00	33:20	1:36	6:25	12/22
5.25	35:00	1:40	6:41	23/2
5.50	36:40	1:39	6:37	8/5
5.75	38:26	1:46	7:04	8/3
6.00	40:19	1:53	7:32	2/7
6.25	42:06	1:47	7:07	2/5
6.50	43:41	1:35	6:21	0/8
6.75	45:24	1:43	6:53	10/1
7.00	47:12	1:48	7:12	3/10
7.25	48:49	1:37	6:30	14/17
7.50	50:31	1:41	6:46	13/11
7.63	51:42	1:11	8:50	18/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	4.5%	6:35
28	5.4%	6:42
14	11.3%	6:59
13	2.1%	6:53
13	2.6%	7:15
12	7.6%	6:56

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	62.71
5km	20:00	6:26	64.25
5M	33:05	6:37	63.68
10km	41:37	6:42	63.44
10M	1:08:51	6:53	63.54
Half	1:31:36	7:00	62.80
20M	2:23:17	7:10	63.62
Mara	3:10:39	7:17	63.76

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