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Sat 23rd Feb 2013 at 9:00am by wasbrowne

Run > parkrun
  • v cold
  • Time
    23:19
  • Miles
    3.18
  • Min/mi
    7:20
  • Pacing
    81%
  • WAVA
    75.74
  • Cals
    299
  • BPM
    176
  • %MHR
    90.6
  • B/mi
    1289
  • Asc(m)
    294
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.18m - 23:19(7:20/m) - 177bpm avge - 204bpm max - 299cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 4.2%

HR Zone: 152-159bpm (71-75%): 1.4%

HR Zone: 159-166bpm (76-80%): 3.7%

HR Zone: 166-173bpm (81-85%): 11.3%

HR Zone: 173-180bpm (86-90%): 46.2%

HR Zone: 180-187bpm (91-95%): 29.3%

HR Zone: 187-194bpm (96-100%): 2.5%

HR Zone: undefined: 1.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 6.2%

Pace Zone: 5:40-5:59/mile: 8.8%

Pace Zone: 6:00-6:19/mile: 13.3%

Pace Zone: 6:20-6:39/mile: 7.9%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.1%
23:19

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:12 130 91-161 805 0/0
0.25 1:32 46 6:07 165 162-170 1009 0/0
0.38 2:18 45 6:02 170 168-175 1026 0/0
0.50 3:04 46 6:12 172 169-179 1066 0/0
0.63 4:02 57 7:39 168 162-172 1286 0/0
0.75 5:08 1:06 8:51 176 174-178 1558 0/0
0.88 6:14 1:06 8:49 177 176-178 1560 0/0
1.00 7:15 1:01 8:06 179 177-183 1449 0/0
1.13 8:08 54 7:08 178 176-182 1271 0/0
1.25 8:54 46 6:04 185 181-189 1123 0/0
1.38 9:42 48 6:24 185 180-190 1185 0/0
1.50 10:27 45 6:00 178 176-180 1068 0/0
1.63 11:11 44 5:56 177 170-181 1050 0/0
1.75 12:20 1:09 9:09 174 170-178 1592 0/0
1.88 13:30 1:10 9:22 178 177-179 1669 0/0
2.00 14:40 1:09 9:15 177 176-177 1638 0/0
2.13 15:37 57 7:35 176 175-178 1336 0/0
2.25 16:31 54 7:14 177 175-180 1279 0/0
2.38 17:17 46 6:07 179 176-183 1095 0/0
2.50 18:02 45 6:00 185 179-188 1109 0/0
2.63 18:44 42 5:39 185 182-187 1047 0/0
2.75 19:42 58 7:41 190 180-204 1460 0/0
2.88 20:48 1:07 8:54 183 182-183 1630 0/0
3.00 21:55 1:06 8:49 184 183-187 1623 0/0
3.13 22:57 1:02 8:18 183 182-186 1518 0/0
3.18 23:19 22 6:55 185 184-186 1278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 204 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 72.19
    5km 22:45 7:19 75.76
    5M 37:40 7:32 74.76
    10km 47:26 7:38 74.36
    10M 1:18:32 7:51 74.10
    Half 1:44:34 7:59 72.74
    20M 2:43:45 8:11 73.20
    Mara 3:38:01 8:19 72.90
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