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Sat 23rd Feb 2013 at 8:00am by Stiggers

Run > parkrun
  • Time
    23:19
  • Miles
    3.09
  • Min/mi
    7:33
  • Pacing
    92.8%
  • WAVA
    57.67
  • Cals
    449
  • BPM
    168
  • %MHR
    86.5
  • B/mi
    1266
  • Asc(m)
    207
  • Surface
    Mixed

Notes & Comments

Thetford parkrun. 20th position, really 18th at least, the cheats were out this morning.

Split Summary

====

1) - 1m - 7:14(7:14/m) - 158bpm avge - 170bpm max - 144cal

2) - 1m - 7:37(7:37/m) - 171bpm avge - 178bpm max - 147cal

3) - 1m - 7:49(7:50/m) - 174bpm avge - 183bpm max - 145cal

4) - 0.09m - 38(6:38/m) - 185bpm avge - 186bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 4.9%

HR Zone: 149-157bpm (71-75%): 1.2%

HR Zone: 157-164bpm (76-80%): 10%

HR Zone: 164-172bpm (81-85%): 44.7%

HR Zone: 172-179bpm (86-90%): 34%

HR Zone: 179-187bpm (91-95%): 5.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 15.7%

Pace Zone: 7:20-7:39/mile: 21%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 10.5%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 2.2%
7:14 7:37 7:49 38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:05 121 89-155 858 0/0
0.25 1:49 55 7:23 159 155-162 1173 0/0
0.38 2:40 52 6:54 164 162-166 1132 0/0
0.50 3:32 52 6:54 161 160-163 1111 0/0
0.63 4:25 53 7:00 164 163-166 1148 0/0
0.75 5:22 58 7:40 165 163-168 1265 0/0
0.88 6:17 55 7:19 167 164-170 1221 0/0
1.00 7:14 57 7:33 166 164-168 1254 0/0
1.13 8:09 55 7:21 169 168-171 1241 0/0
1.25 9:05 56 7:27 168 167-169 1252 0/0
1.38 10:02 57 7:36 171 169-174 1299 0/0
1.50 11:00 59 7:48 173 171-175 1350 0/0
1.63 11:55 55 7:23 174 170-177 1284 0/0
1.75 12:51 56 7:28 170 169-172 1271 0/0
1.88 13:50 59 7:51 171 170-172 1343 0/0
2.00 14:52 1:01 8:10 175 173-178 1429 0/0
2.13 15:49 58 7:43 175 173-177 1349 0/0
2.25 16:53 1:03 8:28 170 167-173 1438 0/0
2.38 17:53 1:00 7:58 169 166-171 1346 0/0
2.50 18:56 1:04 8:29 170 166-175 1443 0/0
2.63 19:55 58 7:46 175 175-176 1360 0/0
2.75 20:52 57 7:38 177 176-178 1353 0/0
2.88 21:50 58 7:47 176 174-177 1369 0/0
3.00 22:41 50 6:43 179 175-183 1203 0/0
3.09 23:19 38 6:48 185 183-186 1259 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 58.84
    5km 23:27 7:33 57.71
    5M 39:31 7:54 55.59
    10km 50:08 8:04 54.65
    10M 1:24:27 8:27 53.55
    Half 1:53:31 8:40 52.27
    20M 3:00:29 9:01 52.09
    Mara 4:02:38 9:16 51.67
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