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Sat 23rd Feb 2013 at 9:00am by ELCLC

Run > General
  • Time
    27:04
  • Miles
    3.11
  • Min/mi
    8:42
  • Pacing
    93%
  • WAVA
    54.54
  • Cals
    310
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1514
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:28(5:28/km) - 177bpm avge - 194bpm max - 61cal

2) - 1km - 5:21(5:21/km) - 176bpm avge - 186bpm max - 62cal

3) - 1km - 5:40(5:40/km) - 174bpm avge - 183bpm max - 62cal

4) - 1km - 5:19(5:19/km) - 173bpm avge - 185bpm max - 63cal

5) - 1km - 5:13(5:13/km) - 175bpm avge - 183bpm max - 62cal

6) - 0.01km - 3(5:04/km) - 170bpm avge - 170bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.6%

Pace Zone: 4:00-4:19/km: 1.9%

Pace Zone: 4:20-4:39/km: 5.6%

Pace Zone: 4:40-4:59/km: 15%

Pace Zone: 5:00-5:19/km: 22.7%

Pace Zone: 5:20-5:39/km: 17.8%

Pace Zone: 5:40-5:59/km: 15%

Pace Zone: 6:00-6:19/km: 10.9%

Pace Zone: 6:20-6:39/km: 5.6%

Pace Zone: 6:40-6:59/km: 2.5%
5:28 5:21 5:40 5:19 5:13 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:20 150 77-190 1249 0/0
0.25 2:06 1:04 8:28 182 177-187 1542 0/0
0.38 3:13 1:07 8:54 180 178-184 1601 0/0
0.50 4:19 1:06 8:49 177 175-181 1561 0/0
0.63 5:28 1:09 9:15 179 175-186 1654 0/0
0.75 6:39 1:11 9:26 178 174-180 1680 0/0
0.88 7:41 1:02 8:14 178 170-186 1466 0/0
1.00 8:44 1:03 8:24 174 170-176 1462 0/0
1.13 9:45 1:01 8:07 178 175-181 1445 0/0
1.25 10:52 1:07 8:55 175 172-179 1561 0/0
1.38 12:00 1:09 9:08 173 168-183 1580 0/0
1.50 13:07 1:07 8:53 173 169-176 1536 0/0
1.63 14:13 1:07 8:52 172 171-175 1525 0/0
1.75 15:27 1:14 9:54 177 173-181 1751 0/0
1.88 16:33 1:06 8:46 174 169-180 1526 0/0
2.00 17:36 1:03 8:24 171 167-177 1436 0/0
2.13 18:38 1:01 8:11 178 173-185 1456 0/0
2.25 19:41 1:03 8:24 170 164-175 1427 0/0
2.38 20:47 1:07 8:53 175 169-183 1553 0/0
2.50 21:54 1:07 8:53 177 175-180 1574 0/0
2.63 22:57 1:04 8:28 178 176-183 1507 0/0
2.75 24:07 1:10 9:22 175 172-177 1638 0/0
2.88 25:13 1:06 8:45 175 171-179 1532 0/0
3.00 26:11 58 7:41 172 171-174 1322 0/0
3.11 27:02 51 7:45 171 170-173 1325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 51.84
    5km 27:02 8:42 54.50
    5M 44:46 8:57 53.24
    10km 56:22 9:04 52.73
    10M 1:33:21 9:20 52.49
    Half 2:04:17 9:29 51.52
    20M 3:14:38 9:44 51.88
    Mara 4:19:07 9:53 51.70
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