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Sun 17th Feb 2013 at 7:00am by sheppardmk

Run > Race

Amazing

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Time
1:25:36
Miles
13.11
Min/mi
6:32
WAVA
76.64
Cals
1463
Asc(m)
71
Surface
Road

Notes & Comments

Barcelona Half

Split Summary

====

1) - 1km - 4:05(4:05/km) - 65cal

2) - 1km - 4:04(4:04/km) - 69cal

3) - 1km - 4:06(4:06/km) - 69cal

4) - 1km - 4:14(4:14/km) - 70cal

5) - 1km - 4:00(4:00/km) - 69cal

6) - 1km - 4:04(4:04/km) - 69cal

7) - 1km - 3:55(3:55/km) - 68cal

8) - 1km - 3:52(3:52/km) - 69cal

9) - 1km - 4:00(4:00/km) - 69cal

10) - 1km - 4:03(4:03/km) - 69cal

11) - 1km - 4:04(4:04/km) - 70cal

12) - 1km - 4:01(4:01/km) - 69cal

13) - 1km - 4:01(4:01/km) - 68cal

14) - 1km - 3:59(3:59/km) - 69cal

15) - 1km - 4:07(4:07/km) - 70cal

16) - 1km - 4:05(4:05/km) - 69cal

17) - 1km - 3:57(3:57/km) - 69cal

18) - 1km - 4:07(4:07/km) - 69cal

19) - 1km - 4:01(4:01/km) - 69cal

20) - 1km - 4:03(4:03/km) - 69cal

21) - 1km - 3:51(3:51/km) - 69cal

22) - 0.26km - 59(3:49/km) - 17cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.9%

Pace Zone: 3:20-3:39/km: 7.6%

Pace Zone: 3:40-3:59/km: 31.5%

Pace Zone: 4:00-4:19/km: 40.7%

Pace Zone: 4:20-4:39/km: 12.6%

Pace Zone: 4:40-4:59/km: 2.4%

Pace Zone: 5:00-5:19/km: 1.6%

4:05 4:04 4:06 4:14 4:00 4:04 3:55 3:52 4:00 4:03 4:04 4:01 4:01 3:59 4:07 4:05 3:57 4:07 4:01 4:03 3:51 59

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/2
1.00	0	0	0	1/1
1.50	0	0	0	3/0
2.00	0	0	0	4/0
2.50	0	0	0	7/0
3.00	0	0	0	1/2
3.50	0	0	0	3/0
4.00	0	0	0	2/3
4.50	0	0	0	0/7
5.00	0	0	0	0/6
5.50	0	0	0	6/9
6.00	0	0	0	4/1
6.50	0	0	0	1/5
7.00	0	0	0	7/3
7.50	1:15	1:15	2:29	7/7
8.00	4:29	3:14	6:28	4/2
8.50	7:41	3:12	6:25	0/2
9.00	10:59	3:18	6:36	2/1
9.50	14:18	3:20	6:39	1/2
10.00	17:31	3:13	6:25	1/1
10.50	20:41	3:10	6:21	2/1
11.00	24:01	3:20	6:39	2/1
11.50	27:16	3:15	6:31	4/3
12.00	30:29	3:13	6:25	1/2
12.50	33:44	3:15	6:30	2/2
13.00	36:48	3:04	6:08	2/1
13.21	38:07	1:19	6:20	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	2:17	44	644.42%	More
5 miles	8:59	1:48	266.97%	More
10k	13:50	2:14	216.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	79.88
5km	18:17	5:53	80.54
5M	30:27	6:05	78.78
10km	38:27	6:11	77.93
10M	1:04:02	6:24	77.36
Half	1:25:32	6:32	76.04
20M	2:14:37	6:44	76.56
Mara	2:59:49	6:52	76.43

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