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Sun 17th Feb 2013 at 9:00am by Gareth1956

Run > General
  • Time
    2:01:03
  • Miles
    13.13
  • Min/mi
    9:13
  • Pacing
    18%
  • WAVA
    56.80
  • Cals
    1556
  • BPM
    141
  • %MHR
    67.2
  • B/mi
    1302
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:43/m) - 59cal - 145/174bpm - 6.17/8.05mph
2) 0.62m - 5:34(8:57/m) - 78cal - 139/153bpm - 6.7/8.1mph
3) 0.62m - 5:43(9:11/m) - 83cal - 141/156bpm - 6.53/9.3mph
4) 0.62m - 5:37(9:02/m) - 81cal - 139/142bpm - 6.64/7.26mph
5) 0.62m - 5:38(9:04/m) - 84cal - 145/160bpm - 6.62/7.72mph
6) 0.62m - 5:30(8:51/m) - 80cal - 142/154bpm - 6.78/7.83mph
7) 0.62m - 5:35(8:59/m) - 79cal - 140/144bpm - 6.68/7.78mph
8) 0.62m - 5:32(8:54/m) - 79cal - 141/143bpm - 6.74/7.72mph
9) 0.62m - 5:36(9:01/m) - 76cal - 139/143bpm - 6.65/8.3mph
10) 0.62m - 5:37(9:02/m) - 78cal - 140/142bpm - 6.65/6.99mph
11) 0.62m - 5:30(8:51/m) - 77cal - 141/143bpm - 6.78/7.28mph
12) 0.62m - 5:39(9:05/m) - 78cal - 141/143bpm - 6.6/7.89mph
13) 0.62m - 5:36(9:01/m) - 76cal - 142/144bpm - 6.65/7.58mph
14) 0.62m - 5:38(9:04/m) - 78cal - 142/143bpm - 6.61/7.41mph
15) 0.62m - 5:48(9:20/m) - 74cal - 141/143bpm - 6.43/7.59mph
16) 0.62m - 5:47(9:19/m) - 74cal - 142/143bpm - 6.44/7.61mph
17) 0.62m - 6:18(10:09/m) - 59cal - 138/142bpm - 5.91/7.23mph
18) 0.62m - 6:01(9:41/m) - 58cal - 138/139bpm - 6.2/7.27mph
19) 0.62m - 6:01(9:40/m) - 60cal - 138/139bpm - 6.2/7.11mph
20) 0.62m - 6:05(9:48/m) - 66cal - 139/141bpm - 6.12/7.21mph
21) 0.62m - 5:34(8:58/m) - 70cal - 142/145bpm - 6.7/7.47mph
22) 0.08m - 43(8:31/m) - 9cal - 145/146bpm - 7.04/7.76mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.4%
Pace Zone: 8:00-8:19/m: 5%
Pace Zone: 8:20-8:39/m: 10.9%
Pace Zone: 8:40-8:59/m: 24.1%
Pace Zone: 9:00-9:19/m: 23.1%
Pace Zone: 9:20-9:39/m: 15.5%
Pace Zone: 9:40-9:59/m: 8.3%
Pace Zone: 10:00-10:19/m: 3.7%
Pace Zone: 10:20-10:39/m: 1.2%
Pace Zone: 11:00-11:19/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 64-166 (Sub-70%): 96.5%

Max Speed
===
9.3mph
6:03 5:34 5:43 5:37 5:38 5:30 5:35 5:32 5:36 5:37 5:30 5:39 5:36 5:38 5:48 5:47 6:18 6:01 6:01 6:05 5:34 43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 145 122-173 0 0/0
1.00 0 0 0 149 135-174 0 0/0
1.50 0 0 0 136 132-144 0 0/0
2.00 0 0 0 142 133-155 0 0/0
2.50 0 0 0 138 135-142 0 0/0
3.00 0 0 0 143 129-159 0 0/0
3.50 0 0 0 144 138-155 0 0/0
4.00 0 0 0 140 137-144 0 0/0
4.50 0 0 0 140 137-143 0 0/0
5.00 0 0 0 141 138-143 0 0/0
5.50 2:28 2:28 4:57 140 135-142 693 0/0
6.00 6:56 4:27 8:55 140 136-142 1248 0/0
6.50 11:22 4:26 8:53 141 140-142 1252 0/0
7.00 15:43 4:20 8:41 140 138-143 1215 0/0
7.50 20:24 4:41 9:22 142 140-143 1331 0/0
8.00 24:52 4:29 8:57 142 140-143 1271 0/0
8.50 29:24 4:31 9:03 142 141-143 1284 0/0
9.00 34:03 4:39 9:19 142 139-143 1323 0/0
9.50 38:39 4:36 9:12 142 141-143 1307 0/0
10.00 43:45 5:06 10:11 141 131-143 1436 0/0
10.50 48:31 4:46 9:32 137 131-140 1305 0/0
11.00 53:21 4:51 9:41 138 137-139 1337 0/0
11.50 58:10 4:48 9:36 138 136-139 1326 0/0
12.00 1:03:05 4:55 9:50 138 137-141 1358 0/0
12.50 1:07:54 4:49 9:38 140 139-141 1350 0/0
13.00 1:12:20 4:26 8:53 142 140-145 1261 0/0
13.13 1:13:30 1:10 8:41 145 144-146 1260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    10k 49:40 8:00 63.00% More
    10 miles 1:28:56 8:54 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.02
    5km 26:16 8:27 58.41
    5M 43:30 8:42 57.55
    10km 54:46 8:49 57.14
    10M 1:30:42 9:04 57.10
    Half 2:00:45 9:13 56.34
    20M 3:09:06 9:27 57.01
    Mara 4:11:46 9:37 57.10
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