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Sun 17th Feb 2013 at 9:00am by Liliaicha

Run > General

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Time
5:37:48
Miles
31.38
Min/mi
10:46
Pacing
42.8%
WAVA
50.75
Cals
3078
Asc(m)
619
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:11(9:11/m) - 97cal

2) - 1m - 9:24(9:24/m) - 100cal

3) - 1m - 9:25(9:25/m) - 99cal

4) - 1m - 9:34(9:34/m) - 100cal

5) - 1m - 10:57(10:57/m) - 98cal

6) - 1m - 8:48(8:48/m) - 99cal

7) - 1m - 8:59(8:59/m) - 99cal

8) - 1m - 9:38(9:38/m) - 100cal

9) - 1m - 11:10(11:10/m) - 100cal

10) - 1m - 10:10(10:10/m) - 98cal

11) - 1m - 10:55(10:55/m) - 99cal

12) - 1m - 10:32(10:32/m) - 98cal

13) - 1m - 11:29(11:29/m) - 96cal

14) - 1m - 15:16(15:16/m) - 99cal

15) - 1m - 10:48(10:48/m) - 101cal

16) - 1m - 11:52(11:52/m) - 99cal

17) - 1m - 11:12(11:12/m) - 92cal

18) - 1m - 11:39(11:39/m) - 99cal

19) - 1m - 11:32(11:32/m) - 98cal

20) - 1m - 11:10(11:10/m) - 98cal

21) - 1m - 10:53(10:53/m) - 99cal

22) - 1m - 10:21(10:21/m) - 101cal

23) - 1m - 12:34(12:34/m) - 94cal

24) - 1m - 9:45(9:45/m) - 100cal

25) - 1m - 12:07(12:07/m) - 94cal

26) - 1m - 10:35(10:35/m) - 101cal

27) - 1m - 11:40(11:40/m) - 99cal

28) - 1m - 10:03(10:03/m) - 99cal

29) - 1m - 10:19(10:19/m) - 100cal

30) - 1m - 11:18(11:18/m) - 90cal

31) - 1m - 10:49(10:49/m) - 96cal

32) - 0.38m - 3:44(9:56/m) - 36cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 14.7%

Pace Zone: 9:40-9:59/mile: 14.8%

Pace Zone: 10:00-10:19/mile: 11.9%

Pace Zone: 10:20-10:39/mile: 8.7%

Pace Zone: 10:40-10:59/mile: 6.5%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.4%

9:11 9:24 9:25 9:34 10:57 8:48 8:59 9:38 11:10 10:10 10:55 10:32 11:29 15:16 10:48 11:52 11:12 11:39 11:32 11:10 10:53 10:21 12:34 9:45 12:07 10:35 11:40 10:03 10:19 11:18 10:49 3:44

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	59	59	59	0/0
6.00	9:46	8:47	8:47	0/0
7.00	18:45	8:59	8:59	0/0
8.00	28:23	9:37	9:37	0/0
9.00	39:34	11:11	11:11	0/0
10.00	49:43	10:10	10:10	0/0
11.00	1:00:38	10:55	10:55	0/0
12.00	1:11:11	10:32	10:32	0/0
13.00	1:22:40	11:29	11:29	0/0
14.00	1:37:56	15:16	15:16	0/0
15.00	1:48:44	10:48	10:48	0/0
16.00	2:00:37	11:53	11:53	0/0
17.00	2:11:48	11:11	11:11	0/0
18.00	2:23:27	11:39	11:39	0/0
19.00	2:34:59	11:32	11:32	0/0
20.00	2:46:09	11:10	11:10	0/0
21.00	2:57:02	10:53	10:53	0/0
22.00	3:07:24	10:21	10:21	0/0
23.00	3:19:58	12:34	12:34	0/0
24.00	3:29:43	9:45	9:45	0/0
25.00	3:41:50	12:07	12:07	0/0
26.00	3:52:27	10:37	10:37	0/0
27.00	4:04:05	11:37	11:37	0/0
28.00	4:14:07	10:03	10:03	0/0
29.00	4:24:28	10:21	10:21	0/0
30.00	4:35:44	11:16	11:16	0/0
31.00	4:46:33	10:49	10:49	0/0
31.37	4:50:15	3:42	9:58	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	69.06
5km	23:28	7:33	65.29
5M	40:37	8:07	61.53
10km	52:11	8:24	59.95
10M	1:30:21	9:02	56.90
Half	2:03:21	9:25	54.35
20M	3:20:56	10:03	52.35
Mara	4:34:21	10:28	50.68

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