You can still access the old version of this page.

Sun 17th Feb 2013 at 9:00am by firemannotsam

Run > General

Follow User
0 👍

Time
4:23:53
Miles
31.25
Min/mi
8:27
Pacing
38.4%
WAVA
58.13
Cals
5096
Asc(m)
1932
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:55(7:55/m) - 160cal

2) - 1m - 8:03(8:03/m) - 163cal

3) - 1m - 7:44(7:44/m) - 164cal

4) - 1m - 7:47(7:47/m) - 164cal

5) - 1m - 7:53(7:53/m) - 162cal

6) - 1m - 7:44(7:44/m) - 166cal

7) - 1m - 7:51(7:51/m) - 164cal

8) - 1m - 7:56(7:56/m) - 165cal

9) - 1m - 8:19(8:19/m) - 164cal

10) - 1m - 8:01(8:01/m) - 164cal

11) - 1m - 7:50(7:50/m) - 166cal

12) - 1m - 10:26(10:26/m) - 158cal

13) - 1m - 7:58(7:58/m) - 165cal

14) - 1m - 9:12(9:12/m) - 163cal

15) - 1m - 7:50(7:50/m) - 164cal

16) - 1m - 8:08(8:08/m) - 163cal

17) - 1m - 8:06(8:06/m) - 164cal

18) - 1m - 9:29(9:29/m) - 161cal

19) - 1m - 7:50(7:50/m) - 164cal

20) - 1m - 7:54(7:54/m) - 164cal

21) - 1m - 8:19(8:19/m) - 164cal

22) - 1m - 8:15(8:15/m) - 166cal

23) - 1m - 9:43(9:43/m) - 161cal

24) - 1m - 7:58(7:58/m) - 165cal

25) - 1m - 8:48(8:48/m) - 161cal

26) - 1m - 8:39(8:39/m) - 162cal

27) - 1m - 9:58(9:58/m) - 162cal

28) - 1m - 8:23(8:23/m) - 163cal

29) - 1m - 8:38(8:38/m) - 162cal

30) - 1m - 9:38(9:38/m) - 158cal

31) - 1m - 9:25(9:25/m) - 165cal

32) - 0.25m - 2:13(9:04/m) - 39cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 12.9%

Pace Zone: 7:40-7:59/mile: 18.4%

Pace Zone: 8:00-8:19/mile: 17.7%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 9.8%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.4%

7:55 8:03 7:44 7:47 7:53 7:44 7:51 7:56 8:19 8:01 7:50 10:26 7:58 9:12 7:50 8:08 8:06 9:29 7:50 7:54 8:19 8:15 9:43 7:58 8:48 8:39 9:58 8:23 8:38 9:38 9:25 2:13

Map

Imported from Garmin - 2013-02-17

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	7:26	7:26	7:26	0/0
8.00	15:21	7:56	7:56	0/0
9.00	23:40	8:19	8:19	0/0
10.00	31:42	8:01	8:01	0/0
11.00	39:32	7:50	7:50	0/0
12.00	49:58	10:26	10:26	0/0
13.00	57:56	7:58	7:58	0/0
14.00	1:07:08	9:12	9:12	0/0
15.00	1:14:57	7:50	7:50	0/0
16.00	1:23:05	8:08	8:08	0/0
17.00	1:31:12	8:06	8:06	0/0
18.00	1:40:40	9:29	9:29	0/0
19.00	1:48:30	7:50	7:50	0/0
20.00	1:56:24	7:54	7:54	0/0
21.00	2:04:43	8:19	8:19	0/0
22.00	2:12:58	8:15	8:15	0/0
23.00	2:22:41	9:43	9:43	0/0
24.00	2:30:39	7:58	7:58	0/0
25.00	2:39:27	8:48	8:48	0/0
26.00	2:48:05	8:39	8:39	0/0
27.00	2:58:03	9:57	9:57	0/0
28.00	3:06:26	8:23	8:23	0/0
29.00	3:15:04	8:38	8:38	0/0
30.00	3:24:42	9:38	9:38	0/0
31.00	3:34:07	9:25	9:25	0/0
31.25	3:36:21	2:14	9:08	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.35%	More
800m	3:48	7:38	45.81%	More
1km	4:44	7:37	48.06%	More
Mile	7:45	7:45	50.65%	More
5k	24:41	7:57	54.04%	More
5 miles	39:56	7:59	54.20%	More
10k	50:54	8:11	53.11%	More
10 miles	1:22:52	8:17	53.87%	More
Half	1:49:41	8:22	53.83%	More
20 miles	2:48:32	8:26	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.15
5km	22:51	7:21	58.36
5M	37:50	7:34	57.21
10km	47:37	7:40	56.77
10M	1:18:52	7:53	56.60
Half	1:45:00	8:01	55.80
20M	2:44:25	8:13	56.46
Mara	3:38:55	8:21	56.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry