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Sat 16th Feb 2013 at 2:00pm by PIN 01

Run > Cross Country
  • cold
  • Time
    1:21:45
  • Miles
    8.89
  • Min/mi
    9:12
  • WAVA
    53.08
  • Cals
    154
  • BPM
    198
  • %MHR
    115.7
  • B/mi
    1820
  • Asc(m)
    212
  • Surface
    Grass

Notes & Comments

Split Summary

====

Parliament Hill Southern XC No 4516
1) - 1m - 8:51(8:51/m) - 191bpm avge - 235bpm max - 13cal

2) - 1m - 8:42(8:42/m) - 191bpm avge - 229bpm max - 12cal

3) - 1m - 8:06(8:06/m) - 203bpm avge - 227bpm max - 10cal

4) - 1m - 9:55(9:55/m) - 192bpm avge - 214bpm max - 13cal

5) - 1m - 9:26(9:26/m) - 188bpm avge - 215bpm max - 12cal

6) - 1m - 9:02(9:02/m) - 197bpm avge - 229bpm max - 12cal

7) - 1m - 10:21(10:21/m) - 196bpm avge - 222bpm max - 13cal

8) - 1m - 9:51(9:51/m) - 214bpm avge - 237bpm max - 13cal

9) - 0.89m - 7:31(8:29/m) - 199bpm avge - 243bpm max - 56cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 1.4%
8:51 8:42 8:06 9:55 9:26 9:02 10:21 9:51 7:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 177 78-210 0 0/0
0.50 0 0 0 213 186-235 0 0/0
0.75 0 0 0 196 181-212 0 0/0
1.00 0 0 0 181 174-188 0 0/0
1.25 0 0 0 175 165-190 0 0/0
1.50 0 0 0 195 180-214 0 0/0
1.75 0 0 0 200 184-229 0 0/0
2.00 0 0 0 203 189-220 0 0/0
2.25 0 0 0 207 194-222 0 0/0
2.50 0 0 0 201 181-220 0 0/0
2.75 0 0 0 193 177-217 0 0/0
3.00 0 0 0 214 198-227 0 0/0
3.25 0 0 0 199 183-214 0 0/0
3.50 0 0 0 192 180-207 0 0/0
3.75 0 0 0 195 184-207 0 0/0
4.00 0 0 0 184 171-193 0 0/0
4.25 0 0 0 188 177-202 0 0/0
4.50 0 0 0 196 177-215 0 0/0
4.75 0 0 0 189 177-204 0 0/0
5.00 0 0 0 179 172-188 0 0/0
5.25 0 0 0 185 176-204 0 0/0
5.50 1:44 1:44 6:58 198 188-208 1379 0/0
5.75 3:53 2:09 8:36 203 183-229 1745 0/0
6.00 6:31 2:37 10:29 206 180-227 2158 0/0
6.25 8:56 2:26 9:42 207 192-219 2009 0/0
6.50 11:41 2:45 10:58 197 175-222 2162 0/0
6.75 14:01 2:20 9:20 178 170-188 1662 0/0
7.00 16:51 2:50 11:21 201 183-220 2282 0/0
7.25 19:46 2:55 11:38 203 190-217 2362 0/0
7.50 21:55 2:09 8:37 215 196-229 1854 0/0
7.75 24:02 2:07 8:27 214 205-223 1809 0/0
8.00 26:42 2:40 10:41 224 209-237 2393 0/0
8.25 28:59 2:17 9:07 219 203-243 1997 0/0
8.50 31:03 2:04 8:18 193 172-222 1600 0/0
8.75 33:09 2:06 8:24 190 174-210 1596 0/0
8.89 34:14 1:05 7:55 190 177-202 1506 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    198 avge / 243 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 58.81
    5km 25:34 8:14 57.14
    5M 43:16 8:39 54.99
    10km 55:01 8:51 54.00
    10M 1:33:07 9:19 52.74
    Half 2:05:31 9:35 51.37
    20M 3:20:24 10:01 50.99
    Mara 4:30:09 10:19 50.43
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