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Sat 9th Feb 2013 at 9:00am by DPBadger

Run > General

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Time
4:08:28
Miles
26.32
Min/mi
9:26
Pacing
50.6%
WAVA
49.26
Cals
3068
Asc(m)
149
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:33(10:33/m) - 118cal

2) - 1m - 9:47(9:47/m) - 119cal

3) - 1m - 9:52(9:52/m) - 120cal

4) - 1m - 9:23(9:23/m) - 118cal

5) - 1m - 11:11(11:11/m) - 108cal

6) - 1m - 9:23(9:23/m) - 120cal

7) - 1m - 10:08(10:08/m) - 116cal

8) - 1m - 8:55(8:55/m) - 118cal

9) - 1m - 9:01(9:01/m) - 116cal

10) - 1m - 8:48(8:48/m) - 119cal

11) - 1m - 8:39(8:39/m) - 117cal

12) - 1m - 9:10(9:10/m) - 114cal

13) - 1m - 8:32(8:32/m) - 118cal

14) - 1m - 8:56(8:56/m) - 118cal

15) - 1m - 9:00(9:00/m) - 118cal

16) - 1m - 9:15(9:15/m) - 116cal

17) - 1m - 9:44(9:44/m) - 116cal

18) - 1m - 9:41(9:41/m) - 117cal

19) - 1m - 8:58(8:58/m) - 118cal

20) - 1m - 10:53(10:53/m) - 108cal

21) - 1m - 9:23(9:23/m) - 119cal

22) - 1m - 9:25(9:25/m) - 117cal

23) - 1m - 10:17(10:17/m) - 110cal

24) - 1m - 9:16(9:16/m) - 117cal

25) - 1m - 9:35(9:35/m) - 117cal

26) - 1m - 8:18(8:18/m) - 119cal

27) - 0.32m - 2:26(7:35/m) - 37cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 14.1%

Pace Zone: 8:40-8:59/mile: 15.8%

Pace Zone: 9:00-9:19/mile: 15.4%

Pace Zone: 9:20-9:39/mile: 13.5%

Pace Zone: 9:40-9:59/mile: 7.5%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.3%

10:33 9:47 9:52 9:23 11:11 9:23 10:08 8:55 9:01 8:48 8:39 9:10 8:32 8:56 9:00 9:15 9:44 9:41 8:58 10:53 9:23 9:25 10:17 9:16 9:35 8:18 2:26

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	5/8
2.00	0	0	0	7/5
3.00	0	0	0	5/3
4.00	0	0	0	7/9
5.00	3:15	3:15	3:15	7/6
6.00	12:38	9:23	9:23	3/4
7.00	22:45	10:08	10:08	3/2
8.00	31:40	8:55	8:55	7/6
9.00	40:41	9:01	9:01	5/8
10.00	49:29	8:48	8:48	3/3
11.00	58:08	8:39	8:39	6/3
12.00	1:07:17	9:10	9:10	7/3
13.00	1:15:50	8:32	8:32	6/7
14.00	1:24:45	8:56	8:56	4/4
15.00	1:33:46	9:00	9:00	8/6
16.00	1:43:01	9:15	9:15	8/6
17.00	1:52:45	9:44	9:44	3/3
18.00	2:02:25	9:41	9:41	5/3
19.00	2:11:24	8:58	8:58	5/6
20.00	2:22:16	10:53	10:53	4/5
21.00	2:31:40	9:23	9:23	3/3
22.00	2:41:04	9:24	9:24	5/3
23.00	2:51:21	10:17	10:17	7/4
24.00	3:00:37	9:16	9:16	6/5
25.00	3:10:12	9:35	9:35	4/3
26.00	3:18:30	8:18	8:18	9/7
26.32	3:20:56	2:26	7:42	2/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.41%	More
800m	3:51	7:46	43.68%	More
1km	4:51	7:48	45.60%	More
Mile	8:01	8:01	47.53%	More
5k	26:52	8:39	48.13%	More
5 miles	43:57	8:47	48.12%	More
10k	54:48	8:49	48.34%	More
10 miles	1:29:58	9:00	48.72%	More
Half	1:59:35	9:08	48.54%	More
20 miles	3:05:09	9:15	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.21
5km	25:48	8:18	50.12
5M	42:43	8:33	49.52
10km	53:48	8:39	49.23
10M	1:29:05	8:55	49.20
Half	1:58:36	9:03	48.56
20M	3:05:43	9:17	49.15
Mara	4:07:16	9:26	49.22

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