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Sat 2nd Feb 2013 at 8:00am by Theselbyexpress

Run > Race

breezy
cold

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Time
7:08:36
Miles
43.80
Min/mi
9:47
WAVA
58.38
Cals
4782
Asc(m)
1346
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 9:31(9:31/m) - 129cal

2) - 1m - 9:06(9:06/m) - 132cal

3) - 1m - 8:48(8:48/m) - 133cal

4) - 1m - 8:45(8:45/m) - 132cal

5) - 1m - 8:46(8:46/m) - 133cal

6) - 1m - 8:56(8:56/m) - 132cal

7) - 1m - 8:58(8:58/m) - 132cal

8) - 1m - 9:00(9:00/m) - 133cal

9) - 1m - 9:02(9:02/m) - 132cal

10) - 1m - 10:04(10:04/m) - 128cal

11) - 1m - 9:25(9:25/m) - 132cal

12) - 1m - 9:32(9:32/m) - 131cal

13) - 1m - 9:53(9:53/m) - 132cal

14) - 1m - 12:15(12:15/m) - 120cal

15) - 1m - 9:45(9:45/m) - 134cal

16) - 1m - 9:31(9:31/m) - 133cal

17) - 1m - 12:12(12:12/m) - 119cal

18) - 1m - 10:03(10:03/m) - 134cal

19) - 1m - 10:10(10:10/m) - 135cal

20) - 1m - 11:09(11:09/m) - 128cal

21) - 1m - 10:09(10:09/m) - 136cal

22) - 1m - 12:34(12:34/m) - 124cal

23) - 1m - 12:29(12:29/m) - 125cal

24) - 1m - 13:41(13:41/m) - 112cal

25) - 1m - 12:48(12:47/m) - 120cal

26) - 1m - 14:04(14:04/m) - 120cal

27) - 1m - 11:06(11:06/m) - 132cal

28) - 1m - 15:25(15:25/m) - 102cal

29) - 1m - 15:38(15:38/m) - 101cal

30) - 1m - 13:55(13:55/m) - 118cal

31) - 1m - 10:29(10:29/m) - 133cal

32) - 1m - 10:41(10:41/m) - 132cal

33) - 1m - 10:19(10:19/m) - 133cal

34) - 1m - 12:31(12:31/m) - 127cal

35) - 1m - 16:11(16:11/m) - 105cal

36) - 1m - 15:48(15:48/m) - 105cal

37) - 1m - 12:07(12:07/m) - 122cal

38) - 1m - 13:06(13:06/m) - 118cal

39) - 0.04m - 44(17:24/m) - 3cal

9:31 9:06 8:48 8:45 8:46 8:56 8:58 9:00 9:02 10:04 9:25 9:32 9:53 12:15 9:45 9:31 12:12 10:03 10:10 11:09 10:09 12:34 12:29 13:41 12:48 14:04 11:06 15:25 15:38 13:55 10:29 10:41 10:19 12:31 16:11 15:48 12:07 13:06 44

Map

Imported from Garmin - 2013-02-02

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	0	0	0	0/0
4.00	10:58	10:58	5:29	0/0
6.00	28:40	17:42	8:51	0/0
8.00	46:45	18:05	9:03	0/0
10.00	1:06:45	19:59	10:00	0/0
12.00	1:26:45	20:00	10:00	0/0
14.00	1:49:06	22:22	11:11	0/0
16.00	2:08:23	19:16	9:38	0/0
18.00	2:33:47	25:25	12:42	0/0
20.00	2:55:06	21:19	10:39	0/0
22.00	3:18:08	23:02	11:31	0/0
24.00	3:58:29	40:21	20:11	0/0
26.00	4:29:42	31:13	15:37	0/0
28.00	4:58:36	28:53	14:27	0/0
30.00	5:34:02	35:26	17:43	0/0
32.00	5:57:22	23:20	11:40	0/0
34.00	6:21:34	24:12	12:06	0/0
36.00	6:56:43	35:09	17:35	0/0
38.00	7:29:33	32:50	16:25	0/0
38.04	7:30:16	43	17:08	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.01%	More
800m	4:13	8:30	45.11%	More
1km	5:20	8:36	46.88%	More
Mile	8:41	8:41	49.53%	More
5k	27:23	8:49	52.51%	More
5 miles	44:24	8:53	52.73%	More
10k	56:00	9:01	52.17%	More
10 miles	1:33:47	9:23	51.11%	More
Half	2:06:59	9:42	50.20%	More
20 miles	3:26:12	10:19	47.92%	More
Mara	5:13:44	11:58	42.08%	More
50k	6:18:09	12:10	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.14
5km	27:21	8:48	52.56
5M	44:52	8:58	52.18
10km	56:14	9:03	51.96
10M	1:32:14	9:13	51.97
Half	2:02:09	9:19	51.76
20M	3:09:40	9:29	52.10
Mara	4:11:10	9:35	52.56

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