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Sun 3rd Feb 2013 at 8:00am by LS21

Run > Race
  • Time
    36:58
  • Miles
    6.24
  • Min/mi
    5:55
  • WAVA
    73.43
  • Cals
    678
  • BPM
    161
  • %MHR
    88.4
  • B/mi
    953
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Dewsbury 10k

Split Summary

====

1) - 0.62m - 3:39(5:53/m) - 147bpm avge - 155bpm max - 60cal

2) - 0.62m - 3:41(5:56/m) - 156bpm avge - 158bpm max - 65cal

3) - 0.62m - 3:48(6:07/m) - 159bpm avge - 161bpm max - 69cal

4) - 0.62m - 3:49(6:09/m) - 161bpm avge - 162bpm max - 70cal

5) - 0.62m - 3:52(6:13/m) - 163bpm avge - 165bpm max - 72cal

6) - 0.62m - 3:37(5:49/m) - 161bpm avge - 165bpm max - 67cal

7) - 0.62m - 3:32(5:41/m) - 164bpm avge - 165bpm max - 66cal

8) - 0.62m - 3:34(5:44/m) - 165bpm avge - 166bpm max - 67cal

9) - 0.62m - 3:40(5:54/m) - 166bpm avge - 167bpm max - 70cal

10) - 0.62m - 3:39(5:52/m) - 165bpm avge - 167bpm max - 70cal

11) - 0.03m - 7(4:04/m) - 167bpm avge - 167bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 45-141bpm (Sub 70%): 1.4%

HR Zone: 141-148bpm (71-75%): 1.3%

HR Zone: 148-155bpm (76-80%): 8.1%

HR Zone: 155-161bpm (81-85%): 30.3%

HR Zone: 161-168bpm (86-90%): 58.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 8.4%

Pace Zone: 5:20-5:39/mile: 19%

Pace Zone: 5:40-5:59/mile: 24.8%

Pace Zone: 6:00-6:19/mile: 22.9%

Pace Zone: 6:20-6:39/mile: 12.5%

Pace Zone: 6:40-6:59/mile: 6.7%

Pace Zone: 7:00-7:19/mile: 2.4%
3:39 3:41 3:48 3:49 3:52 3:37 3:32 3:34 3:40 3:39 7

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 138 99-152 0 5/0
0.50 0 0 0 154 152-155 0 2/1
0.75 0 0 0 154 153-155 0 1/1
1.00 0 0 0 156 154-157 0 5/0
1.25 0 0 0 157 156-158 0 5/1
1.50 0 0 0 158 157-159 0 2/2
1.75 0 0 0 159 158-161 0 5/0
2.00 0 0 0 161 160-162 0 4/2
2.25 0 0 0 162 161-162 0 4/1
2.50 0 0 0 162 161-162 0 7/0
2.75 0 0 0 163 162-164 0 5/0
3.00 0 0 0 163 162-165 0 4/2
3.25 0 0 0 163 160-165 0 2/1
3.50 0 0 0 160 159-161 0 1/4
3.75 0 0 0 162 161-163 0 0/4
4.00 0 0 0 163 162-164 0 0/7
4.25 2 2 8 164 163-165 22 1/4
4.50 1:27 1:25 5:38 164 164-165 925 2/4
4.75 2:53 1:26 5:46 165 164-166 950 0/4
5.00 4:18 1:25 5:40 165 164-166 936 2/2
5.25 5:45 1:27 5:47 166 165-167 960 1/4
5.50 7:14 1:29 5:57 166 165-167 988 0/5
5.75 8:44 1:30 6:00 166 165-167 997 2/1
6.00 10:12 1:28 5:51 165 165-166 966 1/2
6.24 11:35 1:23 5:44 166 165-167 951 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 72.45
    5km 17:47 5:43 74.99
    5M 29:18 5:52 73.87
    10km 36:48 5:55 73.45
    10M 1:00:38 6:04 73.62
    Half 1:20:29 6:09 72.79
    20M 2:05:28 6:16 73.99
    Mara 2:46:33 6:21 74.32
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