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Sat 2nd Feb 2013 at 9:00am by dd2411

Run > parkrun
  • Time
    24:48
  • Miles
    3.13
  • Min/mi
    7:55
  • WAVA
    58.67
  • Cals
    305
  • BPM
    170
  • %MHR
    89.4
  • B/mi
    1346
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:35(7:35/m) - 163bpm avge - 173bpm max - 97cal

2) - 1m - 8:05(8:05/m) - 173bpm avge - 177bpm max - 98cal

3) - 1m - 8:10(8:10/m) - 174bpm avge - 177bpm max - 97cal

4) - 0.13m - 59(7:20/m) - 176bpm avge - 178bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 47-147bpm (Sub 70%): 3.9%

HR Zone: 147-154bpm (71-75%): 1.6%

HR Zone: 154-161bpm (76-80%): 1.6%

HR Zone: 161-169bpm (81-85%): 13.7%

HR Zone: 169-176bpm (86-90%): 70.9%

HR Zone: 176-183bpm (91-95%): 8.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 14.9%

Pace Zone: 7:40-7:59/mile: 26.2%

Pace Zone: 8:00-8:19/mile: 20.9%

Pace Zone: 8:20-8:39/mile: 10.6%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 2%
7:35 8:05 8:10 59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 135 100-154 0 1/0
0.25 0 0 0 162 156-167 0 2/1
0.38 0 0 0 168 166-169 0 1/1
0.50 0 0 0 169 167-170 0 0/3
0.63 0 0 0 167 165-168 0 0/2
0.75 0 0 0 168 167-169 0 1/1
0.88 0 0 0 169 166-169 0 1/1
1.00 0 0 0 171 169-173 0 1/0
1.13 0 0 0 173 172-173 0 2/1
1.25 0 0 0 172 171-174 0 0/1
1.38 0 0 0 173 172-174 0 1/0
1.50 0 0 0 172 171-173 0 1/1
1.63 0 0 0 173 172-174 0 2/0
1.75 0 0 0 174 172-176 0 3/1
1.88 0 0 0 175 174-176 0 0/2
2.00 0 0 0 172 170-173 0 1/2
2.13 0 0 0 172 171-173 0 0/2
2.25 0 0 0 173 172-174 0 0/2
2.38 0 0 0 174 174-175 0 1/1
2.50 0 0 0 176 175-177 0 2/0
2.63 0 0 0 175 174-176 0 1/1
2.75 0 0 0 174 174-175 0 0/1
2.88 0 0 0 175 173-176 0 1/0
3.00 0 0 0 175 173-176 0 0/0
3.13 0 0 0 176 175-177 0 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 57.91
    5km 24:36 7:55 58.66
    5M 40:45 8:09 57.98
    10km 51:18 8:15 57.63
    10M 1:24:57 8:30 57.16
    Half 1:53:06 8:38 56.70
    20M 2:57:07 8:51 56.67
    Mara 3:55:49 9:00 56.35
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