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Sat 19th Jan 2013 at 8:00am by Dazzleman

Run > Long Run
  • Time
    4:18:00
  • Miles
    22.00
  • Min/mi
    11:44
  • WAVA
    41.69
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Bad day today. Woke up feeling sickly which stayed with me all day. Tried to eat whilst running but couldnt get anything down me at all. Energy went after about 10 miles and nearly opted to do the shorter 15 mile route at the split point. Felt cold and very tired at the finish. Still felt sickly afterwards but wasnt actually sickl at all!!! Bad day.
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