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Sun 13th Jan 2013 at 10:00am by Andy h

Run > Race

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Time
36:31
Miles
4.89
Min/mi
7:28
WAVA
58.85
Cals
677
Asc(m)
26
Surface
Road

Notes & Comments

March frostbite, pleased with time found it tough at times, but well happy as noticed a diffrent now got rid of cough!
Split Summary

====

1) - 1m - 7:18(7:18/m) - 133cal

2) - 1m - 7:22(7:22/m) - 141cal

3) - 1m - 7:27(7:27/m) - 140cal

4) - 1m - 7:47(7:48/m) - 140cal

5) - 0.89m - 6:37(7:24/m) - 123cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 6.6%

Pace Zone: 6:40-6:59/mile: 12.9%

Pace Zone: 7:00-7:19/mile: 17.6%

Pace Zone: 7:20-7:39/mile: 18.9%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 1.5%

7:18 7:22 7:27 7:47 6:37

thorneygeoff
You're right Andy it was tough, you kept me at going at a good pace in those first 2 miles!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	35	35	2:18	0/0
3.75	2:29	1:54	7:38	0/0
4.00	4:31	2:02	8:07	0/0
4.25	6:27	1:57	7:47	0/0
4.50	8:23	1:55	7:41	0/0
4.75	10:14	1:51	7:25	0/0
4.89	11:08	54	6:16	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	58.69
5km	22:35	7:16	59.92
5M	37:23	7:29	58.76
10km	47:04	7:34	58.21
10M	1:17:57	7:48	58.02
Half	1:43:47	7:55	57.17
20M	2:42:31	8:08	57.85
Mara	3:36:23	8:16	57.94

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