You can still access the old version of this page.

Sun 13th Jan 2013 at 10:00am by brotherjohn

Run > General

breezy
cold

Follow User
0 👍

Time
29:06
Miles
4.89
Min/mi
5:57
WAVA
83.41
Cals
451
Asc(m)
26
Surface
Mixed

Notes & Comments

March Frostbite. Not very quick, but felt reasonable, only really got hard in the last mile. Just don't seem to have that extra bit of pace at the moment, but hopefully will come back with a bit of speed work. I think they started the race in the wrong place, the start was much further back last year. Came up well short on the Garmin, so probably about 29:40 for 5?

Split Summary
===
1) 1m - 5:51(5:51/m) - 92cal - 10.25/12.49mph
2) 1m - 5:58(5:58/m) - 93cal - 10.06/12.1mph
3) 1m - 5:52(5:52/m) - 92cal - 10.22/10.92mph
4) 1m - 6:04(6:04/m) - 92cal - 9.89/10.9mph
5) 0.89m - 5:20(5:59/m) - 82cal - 10.04/12.78mph

Max Speed
===
12.78mph

5:51 5:58 5:52 6:04 5:20

	robrea looks solid mate, your get your speed back before long, its still very early in the year!
	brotherjohn True Rob, and I am trying to do miles at the moment not much speed work, it's just that everyone else seems to be running so well already!!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	1:22	1:22	5:26	0/0
4.75	2:55	1:33	6:13	0/0
4.89	3:42	47	5:27	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	81.98
5km	18:01	5:48	84.45
5M	29:48	5:58	83.29
10km	37:29	6:02	82.75
10M	1:01:57	6:12	82.84
Half	1:22:24	6:17	81.82
20M	2:08:50	6:27	82.92
Mara	2:51:22	6:32	83.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry