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Sun 13th Jan 2013 at 10:00am by NikW

Run > Race
  • Good
  • breezy
  • cold
  • Time
    52:29
  • Miles
    6.30
  • Min/mi
    8:20
  • WAVA
    57.43
  • Cals
    484
  • BPM
    158
  • %MHR
    87.8
  • B/mi
    1317
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 150bpm avge - 155bpm max - 19cal

2) - 1m - 7:19(7:19/m) - 150bpm avge - 155bpm max - 50cal

3) - 1m - 7:39(7:39/m) - 148bpm avge - 155bpm max - 82cal

4) - 1m - 8:53(8:53/m) - 153bpm avge - 159bpm max - 100cal

5) - 1m - 8:37(8:37/m) - 154bpm avge - 158bpm max - 96cal

6) - 1m - 9:42(9:42/m) - 157bpm avge - 160bpm max - 111cal

7) - 0.3m - 2:15(7:36/m) - 161bpm avge - 162bpm max - 26cal

Woodcote & Goring 10k 197/383. Bright and cold.

Heart Rate Zone Summary

====

HR Zone: 60-137bpm (Sub 70%): 1.3%

HR Zone: 137-143bpm (71-75%): 0.4%

HR Zone: 143-148bpm (76-80%): 11.2%

HR Zone: 148-154bpm (81-85%): 21.8%

HR Zone: 154-159bpm (86-90%): 31.8%

HR Zone: 159-165bpm (91-95%): 9.4%

HR Zone: 165-170bpm (96-100%): 2.7%

HR Zone: undefined: 21.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 14.3%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.4%
8:03 7:19 7:39 8:53 8:37 9:42 2:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 162 90-188 0 0/0
0.50 0 0 0 178 173-181 0 0/0
0.75 0 0 0 178 173-183 0 0/0
1.00 0 0 0 176 173-179 0 0/0
1.25 0 0 0 176 172-179 0 0/0
1.50 0 0 0 168 156-176 0 0/0
1.75 0 0 0 157 147-170 0 0/0
2.00 0 0 0 147 142-156 0 0/0
2.25 0 0 0 147 144-150 0 0/0
2.50 0 0 0 147 145-149 0 0/0
2.75 0 0 0 151 147-155 0 0/0
3.00 0 0 0 145 143-147 0 0/0
3.25 2 2 8 151 147-156 19 0/0
3.50 2:21 2:19 9:17 155 154-156 1439 0/0
3.75 4:32 2:10 8:42 157 153-158 1366 0/0
4.00 6:31 1:59 7:57 150 147-153 1193 0/0
4.25 8:36 2:05 8:20 155 148-158 1291 0/0
4.50 10:31 1:55 7:39 151 147-155 1154 0/0
4.75 12:44 2:14 8:56 153 150-155 1366 0/0
5.00 15:08 2:23 9:33 156 153-158 1491 0/0
5.25 17:37 2:29 9:55 154 153-155 1528 0/0
5.50 20:10 2:34 10:14 156 154-158 1597 0/0
5.75 22:35 2:25 9:40 158 157-159 1526 0/0
6.00 24:50 2:15 8:59 159 158-159 1429 0/0
6.25 26:43 1:53 7:33 161 160-162 1217 0/0
6.30 27:05 22 8:00 161 161-162 1288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 62.01
    5km 24:17 7:49 60.15
    5M 40:48 8:10 58.34
    10km 51:42 8:19 57.47
    10M 1:26:51 8:41 56.15
    Half 1:56:34 8:54 55.19
    20M 3:04:52 9:15 54.41
    Mara 4:08:08 9:28 54.18

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 2
Inner Strength - feeble to superman - 1 to 5: 4
Perceived Effort - easy peasy to every last ounce -1 to 5: 4
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