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Sat 12th Jan 2013 at 2:00pm by HowHardCanItBe

Run > General

Men's Surrey League Div 3/4 XC - Cranford

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Time
33:08
Miles
4.94
Min/mi
6:42
WAVA
72.15
Cals
468
BPM
150
%MHR
83.1
B/mi
1003
Asc(m)
77
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 112bpm avge - 131bpm max - 94cal

2) - 1m - 6:46(6:46/m) - 145bpm avge - 161bpm max - 94cal

3) - 1m - 6:37(6:37/m) - 152bpm avge - 153bpm max - 95cal

4) - 1m - 6:34(6:34/m) - 154bpm avge - 155bpm max - 95cal

5) - 0.94m - 6:23(6:49/m) - 154bpm avge - 156bpm max - 90cal

Heart Rate Zone Summary

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HR Zone: 42-138bpm (Sub 70%): 5.5%

HR Zone: 138-145bpm (71-75%): 11.2%

HR Zone: 145-152bpm (76-80%): 20.8%

HR Zone: 152-158bpm (81-85%): 61.7%

HR Zone: 158-165bpm (86-90%): 0.9%

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 4.7%

Pace Zone: 6:00-6:19/mile: 15.2%

Pace Zone: 6:20-6:39/mile: 25%

Pace Zone: 6:40-6:59/mile: 24.9%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 1.1%

6:49 6:46 6:37 6:34 6:23

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	1:22	1:22	5:29	0/0
4.25	3:05	1:43	6:52	0/0
4.50	4:48	1:43	6:50	0/0
4.75	6:29	1:41	6:44	0/0
4.94	7:46	1:17	6:57	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	82.55
5km	19:26	6:15	76.39
5M	33:36	6:43	71.99
10km	43:08	6:56	70.06
10M	1:14:33	7:27	67.03
Half	1:41:42	7:46	64.52
20M	2:45:27	8:16	62.85
Mara	3:45:42	8:37	61.43

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