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Sat 5th Jan 2013 at 9:00am by AndyPrice

Run > General
  • Time
    23:10
  • Miles
    3.14
  • Min/mi
    7:23
  • WAVA
    57.32
  • Cals
    506
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1273
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:24(4:24/km) - 156bpm avge - 171bpm max - 95cal

2) - 1km - 4:22(4:22/km) - 172bpm avge - 175bpm max - 100cal

3) - 1km - 4:35(4:35/km) - 176bpm avge - 177bpm max - 102cal

4) - 1km - 4:50(4:50/km) - 178bpm avge - 179bpm max - 102cal

5) - 1km - 4:41(4:41/km) - 181bpm avge - 183bpm max - 101cal

6) - 0.05km - 17(5:58/km) - 183bpm avge - 183bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.4%

Pace Zone: 3:40-3:59/km: 6.3%

Pace Zone: 4:00-4:19/km: 20.1%

Pace Zone: 4:20-4:39/km: 29.9%

Pace Zone: 4:40-4:59/km: 23.6%

Pace Zone: 5:00-5:19/km: 10.1%

Pace Zone: 5:20-5:39/km: 3.1%
4:24 4:22 4:35 4:50 4:41 17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 130 99-154 0 0/0
0.25 0 0 0 159 155-162 0 0/0
0.38 0 0 0 164 161-166 0 0/0
0.50 0 0 0 166 165-168 0 0/0
0.63 0 0 0 169 168-171 0 0/0
0.75 0 0 0 170 170-172 0 0/0
0.88 0 0 0 171 170-172 0 0/0
1.00 0 0 0 173 172-173 0 0/0
1.13 0 0 0 173 172-174 0 0/0
1.25 0 0 0 175 174-175 0 0/0
1.38 0 0 0 175 174-176 0 0/0
1.50 0 0 0 176 175-177 0 0/0
1.63 0 0 0 176 176-177 0 0/0
1.75 0 0 0 176 175-177 0 0/0
1.88 0 0 0 176 176-177 0 0/0
2.00 0 0 0 178 177-179 0 0/0
2.13 0 0 0 179 178-179 0 0/0
2.25 0 0 0 179 178-179 0 0/0
2.38 0 0 0 179 179-179 0 0/0
2.50 0 0 0 178 178-179 0 0/0
2.63 0 0 0 179 179-180 0 0/0
2.75 0 0 0 180 179-181 0 0/0
2.88 0 0 0 181 181-182 0 0/0
3.00 0 0 0 182 182-183 0 0/0
3.13 0 0 0 183 183-183 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 56.23
    5km 22:54 7:22 57.40
    5M 37:56 7:35 56.39
    10km 47:46 7:41 56.00
    10M 1:19:05 7:55 55.90
    Half 1:45:18 8:02 55.12
    20M 2:44:54 8:15 55.78
    Mara 3:39:33 8:23 55.86
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