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Mon 31st Dec 2012 at 11:00am by Ruth2

Run > General

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Time
48:54
Miles
6.23
Min/mi
7:51
WAVA
61.12
Cals
571
BPM
173
%MHR
101.2
B/mi
1359
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 210bpm avge - 234bpm max - 91cal

2) - 1m - 7:43(7:43/m) - 170bpm avge - 205bpm max - 80cal

3) - 1m - 8:12(8:12/m) - 167bpm avge - 172bpm max - 95cal

4) - 1m - 7:59(7:59/m) - 168bpm avge - 171bpm max - 93cal

5) - 1m - 8:19(8:19/m) - 170bpm avge - 173bpm max - 98cal

6) - 1m - 7:51(7:51/m) - 173bpm avge - 177bpm max - 95cal

7) - 0.23m - 1:41(7:26/m) - 175bpm avge - 179bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 5.8%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 17.6%

Pace Zone: 7:40-7:59/mile: 18.7%

Pace Zone: 8:00-8:19/mile: 17.8%

Pace Zone: 8:20-8:39/mile: 11.6%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 3.4%

7:10 7:43 8:12 7:59 8:19 7:51 1:41

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.23	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.96
5km	23:23	7:32	63.02
5M	38:44	7:45	61.67
10km	48:46	7:51	61.16
10M	1:20:45	8:05	60.79
Half	1:47:31	8:12	59.62
20M	2:48:22	8:25	59.98
Mara	3:44:09	8:33	59.77

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