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Sun 6th Jan 2013 at 11:00am by Roofus

Run > Race
  • Time
    1:32:54
  • Miles
    10.00
  • Min/mi
    9:17
  • WAVA
    55.97
  • Cals
    1169
  • BPM
    168
  • %MHR
    84.9
  • B/mi
    1562
  • Asc(m)
    245
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Tadworth 10. About 12 seconds slower than my CB last year :).

====

1) - 1m - 9:03(9:03/m) - 158bpm avge - 171bpm max - 103cal

2) - 1m - 9:44(9:44/m) - 169bpm avge - 175bpm max - 124cal

3) - 1m - 8:35(8:35/m) - 169bpm avge - 172bpm max - 109cal

4) - 1m - 8:25(8:25/m) - 169bpm avge - 173bpm max - 106cal

5) - 1m - 9:56(9:56/m) - 168bpm avge - 171bpm max - 124cal

6) - 1m - 8:46(8:46/m) - 167bpm avge - 171bpm max - 109cal

7) - 1m - 10:52(10:52/m) - 170bpm avge - 173bpm max - 139cal

8) - 1m - 9:12(9:12/m) - 171bpm avge - 174bpm max - 118cal

9) - 1m - 8:42(8:42/m) - 169bpm avge - 174bpm max - 109cal

10) - 1m - 9:40(9:40/m) - 173bpm avge - 180bpm max - 128cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 4.3%

HR Zone: 156-163bpm (71-75%): 3.8%

HR Zone: 163-170bpm (76-80%): 59.8%

HR Zone: 170-177bpm (81-85%): 31.7%

HR Zone: 177-184bpm (86-90%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 9.9%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.6%
9:03 9:44 8:35 8:25 9:56 8:46 10:52 9:12 8:42 9:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 149 94-164 0 3/9
1.00 0 0 0 163 155-171 0 19/22
1.50 0 0 0 169 166-172 0 36/0
2.00 0 0 0 170 164-174 0 11/6
2.50 0 0 0 169 165-172 0 8/2
3.00 0 0 0 169 165-171 0 2/10
3.50 0 0 0 169 166-173 0 1/33
4.00 0 0 0 169 164-173 0 8/13
4.50 0 0 0 169 164-171 0 22/1
5.00 0 0 0 167 162-170 0 7/10
5.50 0 0 0 168 167-170 0 3/7
6.00 0 0 0 167 162-171 0 1/31
6.50 0 0 0 170 168-172 0 32/0
7.00 4:48 4:48 9:36 170 159-173 1631 30/5
7.50 9:25 4:38 9:15 170 165-173 1573 10/4
8.00 13:59 4:34 9:07 172 170-174 1569 1/2
8.50 18:20 4:20 8:41 169 166-172 1466 1/26
9.00 22:41 4:21 8:42 170 164-174 1480 1/28
9.50 27:55 5:14 10:28 172 166-175 1800 16/7
9.99 32:21 4:26 9:00 175 172-180 1574 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 5.6% 2:59
    27 2.9% 10:27

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.83
    5km 27:15 8:46 57.42
    5M 44:54 8:59 56.47
    10km 56:24 9:05 55.99
    10M 1:32:54 9:17 55.99
    Half 2:03:19 9:25 55.78
    20M 3:12:13 9:37 55.53
    Mara 4:15:10 9:44 55.06

Bespoke Fields

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