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Sun 6th Jan 2013 at 9:00am by mindshoot

Run > General

drizzle

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Time
45:09
Miles
5.00
Min/mi
9:02
WAVA
49.82
Cals
636
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) - 126cal - 6.25/13.14mph
2) 1m - 9:48(9:48/m) - 130cal - 6.12/8.14mph
3) 1m - 9:48(9:48/m) - 128cal - 6.12/7.64mph
4) 1m - 8:27(8:27/m) - 125cal - 7.1/7.89mph
5) 1m - 7:30(7:31/m) - 127cal - 7.99/9.07mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 5.8%
Pace Zone: 7:20-7:39/m: 5.8%
Pace Zone: 7:40-7:59/m: 4.7%
Pace Zone: 8:00-8:19/m: 10.1%
Pace Zone: 8:20-8:39/m: 8.5%
Pace Zone: 8:40-8:59/m: 10.5%
Pace Zone: 9:00-9:19/m: 9.1%
Pace Zone: 9:20-9:39/m: 12.4%
Pace Zone: 9:40-9:59/m: 9.7%
Pace Zone: 10:00-10:19/m: 6.2%
Pace Zone: 10:20-10:39/m: 4.3%
Pace Zone: 10:40-10:59/m: 2.9%
Pace Zone: 11:00-11:19/m: 1.2%
Pace Zone: 11:20-11:39/m: 2.1%

Max Speed
===
13.14mph

9:36 9:48 9:48 8:27 7:30

Map

Imported from Garmin - 2013-01-06

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	13/0
0.50	0	0	0	10/3
0.75	0	0	0	1/10
1.00	0	0	0	17/2
1.25	0	0	0	20/0
1.50	0	0	0	8/0
1.75	0	0	0	4/0
2.00	0	0	0	3/0
2.25	0	0	0	5/0
2.50	0	0	0	2/4
2.75	0	0	0	1/13
3.00	0	0	0	1/20
3.25	0	0	0	0/5
3.50	0	0	0	0/7
3.75	0	0	0	2/4
4.00	0	0	0	4/5
4.25	0	0	0	1/6
4.50	0	0	0	3/6
4.75	0	0	0	3/2
5.00	0	0	0	1/5

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	27:16	8:47	50.75
5M	45:09	9:02	49.80
10km	56:51	9:09	49.34
10M	1:34:08	9:25	49.20
Half	2:05:20	9:34	48.49
20M	3:16:16	9:49	49.06
Mara	4:21:18	9:58	49.14

Three Things You Saw Today

1 Fog
2 Sheep, looking rather forlorn
3 A horse, staring across a fence towards a rather over-full lake

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