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Sat 5th Jan 2013 at 9:00am by Tambowie Man

Run > parkrun
  • Time
    23:45
  • Miles
    3.11
  • Min/mi
    7:38
  • WAVA
    64.60
  • Cals
    431
  • BPM
    157
  • %MHR
    95
  • B/mi
    1197
  • Asc(m)
    289
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 4.93km - 23:45(4:49/km) - 157bpm avge - 165bpm max - 431cal

Heart Rate Zone Summary

====

HR Zone: 56-132bpm (Sub 70%): 4.2%

HR Zone: 132-138bpm (71-75%): 0.3%

HR Zone: 138-143bpm (76-80%): 2.4%

HR Zone: 143-149bpm (81-85%): 1.5%

HR Zone: 149-154bpm (86-90%): 4.8%

HR Zone: 154-160bpm (91-95%): 34.5%

HR Zone: 160-165bpm (96-100%): 50.5%

HR Zone: undefined: 1.8%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 4.5%

Pace Zone: 3:40-3:59/km: 6.9%

Pace Zone: 4:00-4:19/km: 16%

Pace Zone: 4:20-4:39/km: 17.2%

Pace Zone: 4:40-4:59/km: 15.4%

Pace Zone: 5:00-5:19/km: 11.4%

Pace Zone: 5:20-5:39/km: 8.7%

Pace Zone: 5:40-5:59/km: 6.6%

Pace Zone: 6:00-6:19/km: 3.9%

Pace Zone: 6:20-6:39/km: 1.5%

Pace Zone: 7:00-7:19/km: 1.8%
23:45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 113 86-140 0 0/0
0.25 0 0 0 144 138-149 0 0/0
0.38 0 0 0 153 150-154 0 0/0
0.50 0 0 0 156 154-158 0 0/0
0.63 0 0 0 159 158-160 0 0/0
0.75 0 0 0 160 159-160 0 0/0
0.88 0 0 0 160 159-161 0 0/0
1.00 0 0 0 159 158-160 0 0/0
1.13 0 0 0 158 156-159 0 0/0
1.25 0 0 0 156 155-158 0 0/0
1.38 0 0 0 158 155-161 0 0/0
1.50 0 0 0 161 161-162 0 0/0
1.63 0 0 0 163 161-163 0 0/0
1.75 0 0 0 160 157-162 0 0/0
1.88 0 0 0 158 153-161 0 0/0
2.00 0 0 0 163 161-164 0 0/0
2.13 0 0 0 164 162-165 0 0/0
2.25 0 0 0 162 160-163 0 0/0
2.38 0 0 0 161 159-163 0 0/0
2.50 0 0 0 158 156-159 0 0/0
2.63 0 0 0 158 155-160 0 0/0
2.75 0 0 0 162 160-163 0 0/0
2.88 0 0 0 163 161-164 0 0/0
3.00 0 0 0 162 159-163 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 63.15
    5km 23:43 7:38 64.69
    5M 39:17 7:51 63.73
    10km 49:28 7:58 63.26
    10M 1:21:55 8:12 63.22
    Half 1:49:03 8:19 62.39
    20M 2:50:47 8:32 63.13
    Mara 3:47:22 8:41 63.23
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