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Sat 5th Jan 2013 at 9:00am by Rorschach

Run > parkrun
  • Time
    42:44
  • Miles
    3.17
  • Min/mi
    13:29
  • WAVA
    32.54
  • Cals
    380
  • BPM
    128
  • %MHR
    63.9
  • B/mi
    1723
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

With Amelia

====
Split Summary

====

1) - 0.62m - 7:47(12:31/m) - 132bpm avge - 142bpm max - 80cal

2) - 0.62m - 7:58(12:49/m) - 130bpm avge - 145bpm max - 80cal

3) - 0.62m - 8:14(13:16/m) - 130bpm avge - 147bpm max - 75cal

4) - 0.62m - 9:01(14:31/m) - 126bpm avge - 144bpm max - 70cal

5) - 0.62m - 8:56(14:23/m) - 121bpm avge - 134bpm max - 68cal

6) - 0.06m - 47(12:03/m) - 135bpm avge - 149bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 5.4%

Pace Zone: 11:20-11:39/mile: 5.2%

Pace Zone: 11:40-11:59/mile: 4.3%

Pace Zone: 12:00-12:19/mile: 4.6%

Pace Zone: 12:20-12:39/mile: 8.5%

Pace Zone: 12:40-12:59/mile: 4.4%

Pace Zone: 13:00-13:19/mile: 4.4%

Pace Zone: 13:20-13:39/mile: 5.2%

Pace Zone: 13:40-13:59/mile: 4.8%

Pace Zone: 14:00-14:19/mile: 5%

Pace Zone: 14:20-14:39/mile: 3.1%

Pace Zone: 14:40-14:59/mile: 2.6%

Pace Zone: 15:00-15:19/mile: 2.4%
7:47 7:58 8:14 9:01 8:56 47

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 0 0 0 118 69-137 0
0.25 0 0 0 134 131-138 0
0.38 0 0 0 132 129-134 0
0.50 0 0 0 138 132-141 0
0.63 0 0 0 132 126-144 0
0.75 0 0 0 139 129-145 0
0.88 0 0 0 128 122-134 0
1.00 0 0 0 126 122-129 0
1.13 0 0 0 131 126-140 0
1.25 0 0 0 127 122-142 0
1.38 0 0 0 134 126-146 0
1.50 0 0 0 135 130-144 0
1.63 0 0 0 128 123-136 0
1.75 0 0 0 130 125-137 0
1.88 0 0 0 125 116-134 0
2.00 0 0 0 114 106-124 0
2.13 0 0 0 134 126-141 0
2.25 0 0 0 135 128-144 0
2.38 0 0 0 129 125-132 0
2.50 0 0 0 122 118-125 0
2.63 0 0 0 119 111-128 0
2.75 0 0 0 126 116-132 0
2.88 0 0 0 121 115-126 0
3.00 0 0 0 122 120-130 0
3.13 0 0 0 121 116-128 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Half 2:04:46 9:31 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 32.20
    5km 41:50 13:28 32.58
    5M 1:09:16 13:51 31.97
    10km 1:27:13 14:02 31.66
    10M 2:24:26 14:27 31.32
    Half 3:12:17 14:41 31.01
    20M 5:01:07 15:03 30.90
    Mara 6:40:54 15:18 30.98
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