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Sun 23rd Dec 2012 at 9:00am by fleety

Run > Race

drizzle
windy
cold

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Time
3:52:21
Miles
26.18
Min/mi
8:53
Pacing
37.5%
WAVA
51.83
Cals
3090
Asc(m)
107
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1.61km - 7:57(4:56/km) - 116cal

2) - 1.61km - 7:56(4:56/km) - 119cal

3) - 1.61km - 8:54(5:32/km) - 118cal

4) - 1.61km - 8:25(5:14/km) - 118cal

5) - 1.61km - 9:04(5:38/km) - 116cal

6) - 1.61km - 8:16(5:08/km) - 119cal

7) - 1.61km - 8:08(5:03/km) - 119cal

8) - 1.61km - 8:37(5:21/km) - 118cal

9) - 1.61km - 8:42(5:25/km) - 118cal

10) - 1.61km - 8:51(5:30/km) - 116cal

11) - 1.61km - 8:26(5:14/km) - 119cal

12) - 1.61km - 8:25(5:14/km) - 118cal

13) - 1.61km - 8:14(5:07/km) - 119cal

14) - 1.61km - 8:35(5:20/km) - 117cal

15) - 1.61km - 8:22(5:12/km) - 118cal

16) - 1.61km - 8:32(5:18/km) - 119cal

17) - 1.61km - 8:52(5:30/km) - 115cal

18) - 1.61km - 9:41(6:01/km) - 119cal

19) - 1.61km - 9:05(5:39/km) - 117cal

20) - 1.61km - 9:01(5:36/km) - 117cal

21) - 1.61km - 9:07(5:40/km) - 118cal

22) - 1.61km - 9:46(6:04/km) - 118cal

23) - 1.61km - 9:32(5:55/km) - 119cal

24) - 1.61km - 10:02(6:14/km) - 119cal

25) - 1.61km - 9:55(6:09/km) - 119cal

26) - 1.61km - 10:16(6:23/km) - 121cal

27) - 0.3km - 1:37(5:25/km) - 21cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 2.7%

Pace Zone: 4:40-4:59/km: 14.1%

Pace Zone: 5:00-5:19/km: 24.5%

Pace Zone: 5:20-5:39/km: 20.1%

Pace Zone: 5:40-5:59/km: 15.3%

Pace Zone: 6:00-6:19/km: 10.1%

Pace Zone: 6:20-6:39/km: 5.6%

Pace Zone: 6:40-6:59/km: 3.1%

Pace Zone: 7:00-7:19/km: 1.2%

7:57 7:56 8:54 8:25 9:04 8:16 8:08 8:37 8:42 8:51 8:26 8:25 8:14 8:35 8:22 8:32 8:52 9:41 9:05 9:01 9:07 9:46 9:32 10:02 9:55 10:16 1:37

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	6:41	6:41	6:41	0/0
9.00	15:23	8:42	8:42	0/0
10.00	24:14	8:51	8:51	0/0
11.00	32:40	8:26	8:26	0/0
12.00	41:05	8:25	8:25	0/0
13.00	49:20	8:14	8:14	0/0
14.00	57:55	8:35	8:35	0/0
15.00	1:06:18	8:22	8:22	0/0
16.00	1:14:50	8:32	8:32	0/0
17.00	1:23:42	8:52	8:52	0/0
18.00	1:33:22	9:41	9:41	0/0
19.00	1:42:28	9:06	9:06	0/0
20.00	1:51:29	9:01	9:01	0/0
21.00	2:00:36	9:07	9:07	0/0
22.00	2:10:22	9:46	9:46	0/0
23.00	2:19:54	9:32	9:32	0/0
24.00	2:29:56	10:02	10:02	0/0
25.00	2:39:50	9:55	9:55	0/0
26.00	2:50:06	10:16	10:16	0/0
26.19	2:51:45	1:39	8:51	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.45%	More
800m	4:01	8:05	42.03%	More
1km	5:04	8:09	44.10%	More
Mile	8:12	8:12	47.56%	More
5k	25:59	8:22	50.20%	More
5 miles	42:02	8:24	50.71%	More
10k	52:23	8:26	50.86%	More
10 miles	1:25:42	8:34	50.86%	More
Half	1:54:05	8:43	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	71.84
5km	20:02	6:27	65.12
5M	34:37	6:55	61.58
10km	44:27	7:09	59.94
10M	1:16:49	7:41	56.75
Half	1:44:48	8:00	54.79
20M	2:50:29	8:31	52.79
Mara	3:52:33	8:53	51.81

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