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Sun 30th Dec 2012 at 7:00am by Becfleck

Run > General

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Time
5:21:17
Miles
26.99
Min/mi
11:54
Pacing
34.5%
WAVA
43.17
Cals
3399
Asc(m)
1487
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:02(10:02/m) - 127cal

2) - 1m - 11:23(11:23/m) - 131cal

3) - 1m - 10:51(10:51/m) - 131cal

4) - 1m - 10:23(10:23/m) - 130cal

5) - 1m - 10:02(10:03/m) - 130cal

6) - 1m - 10:14(10:15/m) - 132cal

7) - 1m - 13:36(13:36/m) - 127cal

8) - 1m - 11:17(11:17/m) - 131cal

9) - 1m - 11:09(11:09/m) - 130cal

10) - 1m - 10:57(10:57/m) - 132cal

11) - 1m - 11:15(11:16/m) - 131cal

12) - 1m - 11:56(11:56/m) - 128cal

13) - 1m - 11:56(11:56/m) - 128cal

14) - 1m - 11:43(11:43/m) - 128cal

15) - 1m - 11:35(11:35/m) - 132cal

16) - 1m - 11:56(11:56/m) - 123cal

17) - 1m - 13:55(13:55/m) - 116cal

18) - 1m - 12:32(12:32/m) - 114cal

19) - 1m - 12:27(12:27/m) - 118cal

20) - 1m - 12:40(12:40/m) - 112cal

21) - 1m - 16:37(16:37/m) - 109cal

22) - 1m - 11:30(11:30/m) - 131cal

23) - 1m - 13:02(13:02/m) - 131cal

24) - 1m - 11:24(11:24/m) - 131cal

25) - 1m - 11:21(11:21/m) - 131cal

26) - 1m - 13:02(13:02/m) - 117cal

27) - 1m - 12:34(12:37/m) - 118cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 7.2%

Pace Zone: 10:20-10:39/mile: 8.3%

Pace Zone: 10:40-10:59/mile: 9.7%

Pace Zone: 11:00-11:19/mile: 9.6%

Pace Zone: 11:20-11:39/mile: 9.2%

Pace Zone: 11:40-11:59/mile: 8.2%

Pace Zone: 12:00-12:19/mile: 6.4%

Pace Zone: 12:20-12:39/mile: 4.8%

Pace Zone: 12:40-12:59/mile: 4.2%

Pace Zone: 13:00-13:19/mile: 2.6%

Pace Zone: 13:20-13:39/mile: 2.4%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.4%

10:02 11:23 10:51 10:23 10:02 10:14 13:36 11:17 11:09 10:57 11:15 11:56 11:56 11:43 11:35 11:56 13:55 12:32 12:27 12:40 16:37 11:30 13:02 11:24 11:21 13:02 12:34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	2:19	2:19	2:19	0/0
7.00	15:54	13:35	13:35	0/0
8.00	27:11	11:18	11:18	0/0
9.00	38:20	11:09	11:09	0/0
10.00	49:18	10:58	10:58	0/0
11.00	1:00:33	11:15	11:15	0/0
12.00	1:12:29	11:56	11:56	0/0
13.00	1:24:25	11:56	11:56	0/0
14.00	1:36:08	11:43	11:43	0/0
15.00	1:47:44	11:36	11:36	0/0
16.00	1:59:38	11:55	11:55	0/0
17.00	2:13:35	13:57	13:57	0/0
18.00	2:26:06	12:31	12:31	0/0
19.00	2:38:35	12:29	12:29	0/0
20.00	2:51:16	12:41	12:41	0/0
21.00	3:07:49	16:33	16:33	0/0
22.00	3:19:20	11:30	11:30	0/0
23.00	3:32:22	13:02	13:02	0/0
24.00	3:43:46	11:24	11:24	0/0
25.00	3:55:07	11:22	11:22	0/0
26.00	4:08:10	13:03	13:03	0/0
26.99	4:20:41	12:31	12:38	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.36%	More
800m	4:54	9:51	38.59%	More
1km	6:12	9:59	39.73%	More
Mile	10:36	10:36	39.79%	More
5k	34:15	11:01	43.06%	More
5 miles	56:06	11:13	42.64%	More
10k	1:10:35	11:22	42.34%	More
10 miles	1:56:41	11:40	42.14%	More
Half	2:35:55	11:54	41.45%	More
20 miles	4:04:37	12:14	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.22
5km	32:29	10:27	45.40
5M	53:48	10:46	44.47
10km	1:07:44	10:54	44.12
10M	1:52:09	11:13	43.84
Half	2:29:19	11:24	42.99
20M	3:53:50	11:42	43.21
Mara	5:11:19	11:53	43.04

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