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Sun 30th Dec 2012 at 1:00pm by The_Saint

Run > Race
  • Time
    35:20
  • Miles
    4.98
  • Min/mi
    7:06
  • WAVA
    65.37
  • Cals
    227
  • BPM
    192
  • %MHR
    101.1
  • B/mi
    1363
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 191bpm avge - 210bpm max - 7cal

2) - 1m - 6:57(6:57/m) - 215bpm avge - 237bpm max - 8cal

3) - 1m - 7:12(7:12/m) - 207bpm avge - 229bpm max - 8cal

4) - 1m - 7:21(7:21/m) - 166bpm avge - 224bpm max - 87cal

5) - 0.98m - 7:22(7:29/m) - 158bpm avge - 162bpm max - 117cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 30.7%

HR Zone: 182-192bpm (71-75%): 6.9%

HR Zone: 192-203bpm (76-80%): 18.9%

HR Zone: 203-213bpm (81-85%): 20.2%

HR Zone: 213-224bpm (86-90%): 17.5%

HR Zone: 224-234bpm (91-95%): 5.5%

HR Zone: 234-245bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 3.9%

Pace Zone: 6:00-6:19/mile: 10.3%

Pace Zone: 6:20-6:39/mile: 12.3%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.7%
6:27 6:57 7:12 7:21 7:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 173 136-198 0 0/0
0.50 0 0 0 197 193-203 0 0/0
0.75 0 0 0 199 193-207 0 0/0
1.00 0 0 0 198 189-210 0 0/0
1.25 0 0 0 213 188-234 0 0/0
1.50 0 0 0 219 207-237 0 0/0
1.75 0 0 0 213 207-216 0 0/0
2.00 0 0 0 218 202-229 0 0/0
2.25 0 0 0 215 202-229 0 0/0
2.50 0 0 0 212 200-224 0 0/0
2.75 0 0 0 201 186-221 0 0/0
3.00 0 0 0 202 186-213 0 0/0
3.25 0 0 0 196 161-224 0 0/0
3.50 0 0 0 157 155-164 0 0/0
3.75 0 0 0 155 153-158 0 0/0
4.00 0 0 0 156 154-157 0 0/0
4.25 0 0 0 156 155-157 0 0/0
4.50 0 0 0 157 156-158 0 0/0
4.75 0 0 0 158 155-160 0 0/0
4.98 0 0 0 160 158-162 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 237 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 53.28% More
    800m 3:04 6:09 61.72% More
    1km 3:51 6:11 64.57% More
    Mile 6:22 6:22 66.98% More
    5k 21:16 6:51 67.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 68.62
    5km 21:13 6:50 67.23
    5M 35:29 7:06 65.45
    10km 44:53 7:13 64.56
    10M 1:15:06 7:31 63.29
    Half 1:40:35 7:41 62.32
    20M 2:38:57 7:57 61.62
    Mara 3:32:52 8:07 61.47

Bespoke Fields

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Aerobic Training Effect 4.0
HR Recovery 58
VO2Max
Anaerobic TE
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