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Sat 29th Dec 2012 at 8:00am by ELCLC

Run > General
  • Time
    28:10
  • Miles
    2.95
  • Min/mi
    9:33
  • WAVA
    46.86
  • Cals
    296
  • BPM
    178
  • %MHR
    103.8
  • B/mi
    1696
  • Asc(m)
    282
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 7:38(7:38/km) - 171bpm avge - 187bpm max - 42cal

2) - 1km - 4:32(4:32/km) - 179bpm avge - 188bpm max - 67cal

3) - 1km - 5:52(5:52/km) - 180bpm avge - 192bpm max - 67cal

4) - 1km - 5:34(5:34/km) - 179bpm avge - 183bpm max - 69cal

5) - 0.75km - 4:35(6:07/km) - 181bpm avge - 188bpm max - 51cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 1:40-1:59/km: 1.3%

Pace Zone: 2:40-2:59/km: 2.6%

Pace Zone: 3:00-3:19/km: 2.6%

Pace Zone: 3:20-3:39/km: 1.9%

Pace Zone: 3:40-3:59/km: 4.9%

Pace Zone: 4:00-4:19/km: 6.5%

Pace Zone: 4:20-4:39/km: 5.5%

Pace Zone: 4:40-4:59/km: 8.4%

Pace Zone: 5:00-5:19/km: 6.8%

Pace Zone: 5:20-5:39/km: 10.4%

Pace Zone: 5:40-5:59/km: 7.4%

Pace Zone: 6:00-6:19/km: 7.4%

Pace Zone: 6:20-6:39/km: 3.6%

Pace Zone: 6:40-6:59/km: 7.8%

Pace Zone: 7:00-7:19/km: 3.6%

Pace Zone: 7:20-7:39/km: 3.9%

Pace Zone: 8:20-8:39/km: 1.3%

Pace Zone: 9:00-9:19/km: 2.3%
7:38 4:32 5:52 5:34 4:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 157 107-183 0 0/0
0.25 0 0 0 176 176-176 0 0/0
0.38 0 0 0 171 171-171 0 0/0
0.50 0 0 0 178 173-183 0 0/0
0.63 0 0 0 180 178-185 0 0/0
0.75 0 0 0 179 177-181 0 0/0
0.88 0 0 0 178 172-183 0 0/0
1.00 0 0 0 181 177-185 0 0/0
1.13 0 0 0 180 171-186 0 0/0
1.25 0 0 0 180 178-181 0 0/0
1.38 0 0 0 178 170-180 0 0/0
1.50 0 0 0 177 172-181 0 0/0
1.63 0 0 0 176 170-181 0 0/0
1.75 0 0 0 183 179-189 0 0/0
1.88 0 0 0 184 182-191 0 0/0
2.00 0 0 0 181 177-182 0 0/0
2.13 0 0 0 181 180-183 0 0/0
2.25 0 0 0 178 177-181 0 0/0
2.38 0 0 0 177 176-179 0 0/0
2.50 0 0 0 177 176-178 0 0/0
2.63 0 0 0 179 177-181 0 0/0
2.75 0 0 0 179 178-179 0 0/0
2.88 0 0 0 182 179-183 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.11
    5km 29:45 9:35 46.77
    5M 49:17 9:51 46.52
    10km 1:02:02 9:59 46.38
    10M 1:42:44 10:16 45.95
    Half 2:16:47 10:26 45.55
    20M 3:34:12 10:43 45.69
    Mara 4:45:11 10:53 45.54
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