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Wed 26th Dec 2012 at 11:00am by Meglet

Run > Race
  • Amazing
  • breezy
  • Time
    1:26:18
  • Miles
    6.93
  • Min/mi
    12:27
  • WAVA
    40.63
  • Cals
    954
  • BPM
    173
  • %MHR
    90.2
  • B/mi
    2157
  • Asc(m)
    265
  • Surface
    Trail

Notes & Comments

Chevin Chase. Badly held up by queues for the stiles-lap 7. Lost about 8 minutes.

Split Summary
===
1) 1m - 10:27(10:27/m) - 119cal - 171/183bpm - 5.74/10.04mph
2) 1m - 11:05(11:05/m) - 143cal - 181/188bpm - 5.41/7.36mph
3) 1m - 10:56(10:56/m) - 130cal - 174/182bpm - 5.49/8.06mph
4) 1m - 10:45(10:45/m) - 130cal - 176/184bpm - 5.58/7.83mph
5) 1m - 15:00(15:00/m) - 185cal - 178/188bpm - 4/6.85mph
6) 0.12m - 1:21(10:55/m) - 18cal - 182/185bpm - 5.49/6.2mph
7) 0.22m - 10:33(47:28/m) - 48cal - 144/177bpm - 1.26/8.69mph
8) 1m - 10:24(10:24/m) - 118cal - 172/178bpm - 5.77/6.86mph
9) 0.59m - 5:47(9:49/m) - 63cal - 168/177bpm - 6.11/7.26mph

Heart Rate Zone Summary
===
HR Zone: 60-152 (Sub-70%): 4.9%
HR Zone: 159-166 (76-80%): 7.5%
HR Zone: 166-172 (81-85%): 15.6%
HR Zone: 172-179 (86-90%): 40.9%
HR Zone: 179-185 (91-95%): 25%
HR Zone: 185-192 (96-100%): 3.7%

Max Speed
===
10.04mph
10:27 11:05 10:56 10:45 15:00 1:21 10:33 10:24 5:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 153 91-183 0 3/3
0.50 0 0 0 171 166-174 0 13/0
0.75 0 0 0 177 172-180 0 17/0
1.00 0 0 0 178 175-181 0 13/1
1.25 0 0 0 178 175-182 0 17/0
1.50 0 0 0 181 178-184 0 14/0
1.75 0 0 0 185 178-187 0 18/1
2.00 0 0 0 181 178-186 0 0/27
2.25 0 0 0 176 171-181 0 13/26
2.50 0 0 0 173 165-177 0 8/5
2.75 0 0 0 173 162-181 0 8/2
3.00 0 0 0 174 171-179 0 2/6
3.25 0 0 0 173 167-179 0 4/34
3.50 0 0 0 177 168-184 0 3/7
3.75 0 0 0 173 163-180 0 6/11
4.00 0 0 0 180 176-184 0 5/4
4.25 0 0 0 175 166-181 0 22/5
4.50 0 0 0 177 166-184 0 17/4
4.75 0 0 0 177 174-181 0 19/0
5.00 0 0 0 181 170-188 0 34/0
5.25 4:21 4:21 17:23 161 127-185 2798 2/9
5.50 11:04 6:44 26:55 154 122-175 4145 0/18
5.75 13:49 2:45 11:00 175 172-178 1925 5/1
6.00 16:31 2:42 10:46 174 172-177 1874 0/4
6.25 18:57 2:26 9:44 168 164-171 1636 0/23
6.50 21:20 2:23 9:33 164 162-165 1566 0/25
6.75 23:54 2:34 10:15 169 161-177 1733 3/17
6.93 25:41 1:47 9:41 172 168-177 1667 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 41.96
    5km 35:59 11:35 42.58
    5M 1:00:27 12:05 41.34
    10km 1:16:37 12:20 40.83
    10M 2:08:44 12:52 39.93
    Half 2:52:49 13:12 38.79
    20M 4:34:10 13:43 38.36
    Mara 6:08:03 14:03 37.78
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