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Sat 22nd Dec 2012 at 9:00am by The_Saint

Run > Race
  • Time
    21:38
  • Miles
    3.11
  • Min/mi
    6:57
  • WAVA
    66.09
  • Cals
    330
  • BPM
    145
  • %MHR
    76.3
  • B/mi
    1009
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:39(6:39/m) - 138bpm avge - 151bpm max - 94cal

2) - 1m - 7:06(7:06/m) - 147bpm avge - 151bpm max - 111cal

3) - 1m - 7:13(7:13/m) - 152bpm avge - 157bpm max - 115cal

4) - 0.11m - 40(5:47/m) - 159bpm avge - 162bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 4.7%

Pace Zone: 6:00-6:19/mile: 8.5%

Pace Zone: 6:20-6:39/mile: 16.4%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 17.6%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.8%
6:39 7:06 7:13 40

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 101 63-131 0 0/0
0.25 0 0 0 137 132-140 0 0/0
0.38 0 0 0 144 139-150 0 0/0
0.50 0 0 0 143 142-147 0 0/0
0.63 0 0 0 144 142-145 0 0/0
0.75 0 0 0 146 143-151 0 0/0
0.88 0 0 0 145 144-146 0 0/0
1.00 0 0 0 145 144-147 0 0/0
1.13 0 0 0 145 145-146 0 0/0
1.25 0 0 0 145 145-146 0 0/0
1.38 0 0 0 146 146-146 0 0/0
1.50 0 0 0 147 146-147 0 0/0
1.63 0 0 0 147 146-147 0 0/0
1.75 0 0 0 148 146-149 0 0/0
1.88 0 0 0 150 148-151 0 0/0
2.00 0 0 0 150 150-151 0 0/0
2.13 0 0 0 150 150-151 0 0/0
2.25 0 0 0 149 148-150 0 0/0
2.38 0 0 0 150 149-151 0 0/0
2.50 0 0 0 152 151-153 0 0/0
2.63 0 0 0 153 152-153 0 0/0
2.75 0 0 0 153 152-154 0 0/0
2.88 0 0 0 154 153-155 0 0/0
3.00 0 0 0 156 155-157 0 0/0
3.11 0 0 0 159 157-161 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.26% More
    800m 3:14 6:30 58.38% More
    1km 4:05 6:34 60.29% More
    Mile 6:36 6:36 63.54% More
    5k 21:32 6:56 66.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 66.23
    5km 21:37 6:57 66.01
    5M 36:09 7:14 64.21
    10km 45:44 7:22 63.36
    10M 1:16:31 7:39 62.56
    Half 1:42:28 7:49 61.32
    20M 2:41:57 8:06 61.48
    Mara 3:36:53 8:17 61.21

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 57
VO2Max
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