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Sun 16th Dec 2012 at 10:00am by alisterrobson

Run > General

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Time
1:00:19
Miles
7.92
Min/mi
7:37
WAVA
58.70
Cals
1219
Asc(m)
299
Surface
Road

Notes & Comments

Loftus Poultry Run

Split Summary

====

1) - 0.62m - 4:45(7:38/m) - 92cal

2) - 0.62m - 4:50(7:46/m) - 96cal

3) - 0.62m - 5:02(8:06/m) - 97cal

4) - 0.62m - 4:40(7:30/m) - 96cal

5) - 0.62m - 4:57(7:57/m) - 97cal

6) - 0.62m - 5:08(8:15/m) - 97cal

7) - 0.62m - 5:30(8:51/m) - 96cal

8) - 0.62m - 5:25(8:44/m) - 94cal

9) - 0.62m - 4:13(6:48/m) - 97cal

10) - 0.62m - 4:23(7:04/m) - 96cal

11) - 0.62m - 4:13(6:46/m) - 96cal

12) - 0.62m - 4:13(6:47/m) - 95cal

13) - 0.46m - 3:01(6:31/m) - 70cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 11.9%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.7%

4:45 4:50 5:02 4:40 4:57 5:08 5:30 5:25 4:13 4:23 4:13 4:13 3:01

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.25	0	0	0	0/0
6.50	0	0	0	0/0
6.75	0	0	0	0/0
7.00	0	0	0	0/0
7.25	0	0	0	0/0
7.50	0	0	0	0/0
7.75	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	68.44
5km	20:57	6:45	64.59
5M	35:52	7:10	61.25
10km	45:51	7:23	59.75
10M	1:18:30	7:51	57.61
Half	1:46:31	8:08	55.70
20M	2:51:48	8:35	54.73
Mara	3:53:07	8:54	53.78

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