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Sat 15th Dec 2012 at 9:00am by Rorschach

Run > parkrun
  • Time
    23:58
  • Miles
    3.11
  • Min/mi
    7:42
  • WAVA
    56.58
  • Cals
    470
  • BPM
    177
  • %MHR
    88.5
  • B/mi
    1364
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:45(7:39/m) - 159bpm avge - 176bpm max - 93cal

2) - 0.62m - 4:58(8:00/m) - 176bpm avge - 181bpm max - 94cal

3) - 0.62m - 4:39(7:28/m) - 181bpm avge - 194bpm max - 95cal

4) - 0.62m - 4:53(7:51/m) - 187bpm avge - 190bpm max - 95cal

5) - 0.62m - 4:43(7:34/m) - 190bpm avge - 194bpm max - 93cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 7.1%

HR Zone: 157-164bpm (71-75%): 3.2%

HR Zone: 164-171bpm (76-80%): 6.5%

HR Zone: 171-178bpm (81-85%): 23.9%

HR Zone: 178-186bpm (86-90%): 24.3%

HR Zone: 186-193bpm (91-95%): 31.7%

HR Zone: 193-200bpm (96-100%): 3.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 6.9%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 24.3%

Pace Zone: 7:40-7:59/mile: 16.7%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 2.3%
4:45 4:58 4:39 4:53 4:43

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 0 0 0 122 77-156 0
0.25 0 0 0 158 156-161 0
0.38 0 0 0 164 162-166 0
0.50 0 0 0 166 165-168 0
0.63 0 0 0 174 169-175 0
0.75 0 0 0 174 174-175 0
0.88 0 0 0 173 172-175 0
1.00 0 0 0 174 173-176 0
1.13 0 0 0 179 176-181 0
1.25 0 0 0 177 174-180 0
1.38 0 0 0 180 175-192 0
1.50 0 0 0 180 178-182 0
1.63 0 0 0 182 180-183 0
1.75 0 0 0 183 182-184 0
1.88 0 0 0 182 181-183 0
2.00 0 0 0 183 182-184 0
2.13 0 0 0 186 183-188 0
2.25 0 0 0 189 187-190 0
2.38 0 0 0 188 187-190 0
2.50 0 0 0 188 186-189 0
2.63 0 0 0 187 186-191 0
2.75 0 0 0 191 190-192 0
2.88 0 0 0 187 186-190 0
3.00 0 0 0 191 189-194 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 55.29
    5km 23:56 7:42 56.54
    5M 39:39 7:56 55.40
    10km 49:55 8:02 54.89
    10M 1:22:39 8:16 54.72
    Half 1:50:03 8:24 53.92
    20M 2:52:20 8:37 54.56
    Mara 3:49:27 8:45 54.64
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