You can still access the old version of this page.

Sun 9th Dec 2012 at 10:00am by Stephen McC

Run > Race
  • Time
    1:18:04
  • Miles
    10.00
  • Min/mi
    7:48
  • WAVA
    59.32
  • Cals
    1031
  • BPM
    175
  • %MHR
    96.5
  • B/mi
    1364
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) - 14cal - 181/204bpm - 8.06/12.41mph
2) 1m - 7:52(7:52/m) - 105cal - 178/198bpm - 7.62/9.03mph
3) 1m - 8:02(8:02/m) - 112cal - 177/187bpm - 7.46/8.57mph
4) 1m - 7:54(7:54/m) - 109cal - 175/184bpm - 7.59/9.23mph
5) 1m - 7:41(7:41/m) - 105cal - 174/186bpm - 7.8/10.27mph
6) 1m - 7:37(7:37/m) - 104cal - 175/189bpm - 7.87/9.59mph
7) 1m - 8:01(8:01/m) - 116cal - 178/186bpm - 7.48/9.34mph
8) 1m - 8:13(8:13/m) - 117cal - 177/180bpm - 7.3/8.31mph
9) 1m - 7:43(7:43/m) - 113cal - 178/185bpm - 7.77/9.2mph
10) 1m - 7:34(7:34/m) - 109cal - 179/184bpm - 7.94/10.01mph
11) 0.24m - 6:47(27:58/m) - 27cal - 136/185bpm - 2.15/16mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 3%
Pace Zone: 6:40-6:59/m: 5.2%
Pace Zone: 7:00-7:19/m: 11.8%
Pace Zone: 7:20-7:39/m: 15.3%
Pace Zone: 7:40-7:59/m: 20.2%
Pace Zone: 8:00-8:19/m: 18.8%
Pace Zone: 8:20-8:39/m: 9.8%
Pace Zone: 8:40-8:59/m: 3.9%
Pace Zone: 9:00-9:19/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 5.3%
HR Zone: 162-168 (86-90%): 1.5%
HR Zone: 168-175 (91-95%): 14.7%
HR Zone: 175-181 (96-100%): 63.2%

Max Speed
===
16mph
7:27 7:52 8:02 7:54 7:41 7:37 8:01 8:13 7:43 7:34 6:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 0 0 0 173 108-204 0
1.00 0 0 0 183 176-192 0
1.50 0 0 0 181 174-198 0
2.00 0 0 0 175 172-180 0
2.50 0 0 0 178 175-187 0
3.00 0 0 0 177 173-185 0
3.50 0 0 0 175 167-184 0
4.00 0 0 0 176 171-184 0
4.50 2:30 2:30 5:00 174 165-183 870
5.00 6:12 3:42 7:24 174 168-177 1289
5.50 9:52 3:39 7:19 176 168-189 1287
6.00 13:49 3:57 7:55 175 170-178 1384
6.50 17:48 3:59 7:58 178 174-186 1417
7.00 21:50 4:02 8:04 178 176-181 1435
7.50 25:51 4:02 8:03 177 171-179 1425
8.00 30:03 4:12 8:23 177 176-180 1484
8.50 33:56 3:53 7:46 178 174-180 1383
9.00 37:46 3:50 7:40 179 177-185 1373
9.50 41:45 3:59 7:58 179 174-182 1426
10.00 45:20 3:35 7:10 179 175-184 1283
10.24 52:07 6:47 27:57 137 118-184 3830

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 204 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.04% More
    800m 3:25 6:52 53.31% More
    1km 4:20 6:59 54.80% More
    Mile 7:14 7:14 56.22% More
    5k 23:59 7:43 57.70% More
    5 miles 38:37 7:43 58.24% More
    10k 48:04 7:44 58.36% More
    10 miles 1:19:04 7:54 58.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 67.64
    5km 21:16 6:51 65.07
    5M 36:06 7:13 62.29
    10km 45:59 7:24 61.01
    10M 1:18:04 7:48 59.33
    Half 1:45:26 8:03 57.64
    20M 2:48:49 8:26 57.04
    Mara 3:47:59 8:42 56.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here