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Sun 2nd Dec 2012 at 10:00am by Jammy Mo

Run > General

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Time
2:22:14
Miles
13.15
Min/mi
10:49
Pacing
39%
WAVA
52.12
Cals
1358
Asc(m)
758
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:12(9:59/m) - 65cal

2) - 0.62m - 6:27(10:23/m) - 68cal

3) - 0.62m - 7:20(11:48/m) - 61cal

4) - 0.62m - 6:58(11:13/m) - 65cal

5) - 0.62m - 8:06(13:02/m) - 62cal

6) - 0.62m - 8:22(13:27/m) - 55cal

7) - 0.62m - 6:13(10:00/m) - 66cal

8) - 0.62m - 5:57(9:34/m) - 64cal

9) - 0.62m - 6:38(10:40/m) - 65cal

10) - 0.62m - 9:21(15:03/m) - 54cal

11) - 0.62m - 8:18(13:21/m) - 55cal

12) - 0.62m - 6:05(9:47/m) - 69cal

13) - 0.62m - 5:53(9:28/m) - 70cal

14) - 0.62m - 7:16(11:42/m) - 61cal

15) - 0.62m - 6:44(10:51/m) - 65cal

16) - 0.62m - 5:29(8:49/m) - 69cal

17) - 0.62m - 5:51(9:25/m) - 68cal

18) - 0.62m - 7:15(11:40/m) - 64cal

19) - 0.62m - 6:39(10:43/m) - 63cal

20) - 0.62m - 5:10(8:19/m) - 69cal

21) - 0.62m - 5:13(8:23/m) - 69cal

22) - 0.1m - 48(7:45/m) - 11cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 7.9%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 5.4%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 1.8%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.3%

6:12 6:27 7:20 6:58 8:06 8:22 6:13 5:57 6:38 9:21 8:18 6:05 5:53 7:16 6:44 5:29 5:51 7:15 6:39 5:10 5:13 48

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	26	26	52	0/0
3.50	7:21	6:56	13:51	0/0
4.00	13:32	6:11	12:22	0/0
4.50	18:13	4:41	9:22	0/0
5.00	22:59	4:46	9:32	0/0
5.50	28:25	5:26	10:52	0/0
6.00	35:12	6:46	13:33	0/0
6.50	42:15	7:04	14:07	0/0
7.00	48:39	6:24	12:49	0/0
7.50	53:26	4:47	9:33	0/0
8.00	58:00	4:34	9:08	0/0
8.50	1:04:20	6:19	12:39	0/0
9.00	1:09:23	5:04	10:07	0/0
9.50	1:14:32	5:09	10:17	0/0
10.00	1:18:59	4:27	8:54	0/0
10.50	1:23:45	4:46	9:32	0/0
11.00	1:29:11	5:25	10:51	0/0
11.50	1:35:35	6:24	12:49	0/0
12.00	1:39:47	4:12	8:23	0/0
12.50	1:43:58	4:12	8:23	0/0
13.00	1:48:12	4:14	8:28	0/0
13.15	1:49:24	1:12	7:54	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	51.47
5km	30:49	9:55	54.08
5M	51:02	10:12	53.31
10km	1:04:15	10:20	53.02
10M	1:46:24	10:38	52.77
Half	2:21:40	10:49	51.77
20M	3:41:50	11:06	52.04
Mara	4:55:21	11:16	51.77

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