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Sat 22nd Oct 2011 at 8:00am by atrain247

Run > Race

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Time
4:39:17
Miles
25.85
Min/mi
10:48
WAVA
43.96
Cals
3110
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 11:20(11:20/m) - 113cal

2) - 1m - 9:15(9:15/m) - 126cal

3) - 1m - 9:05(9:05/m) - 127cal

4) - 1m - 9:59(9:59/m) - 123cal

5) - 1m - 10:58(10:58/m) - 122cal

6) - 1m - 9:16(9:16/m) - 130cal

7) - 1m - 10:01(10:01/m) - 123cal

8) - 1m - 9:32(9:32/m) - 127cal

9) - 1m - 8:49(8:49/m) - 125cal

10) - 1m - 9:44(9:44/m) - 129cal

11) - 0.62m - 8:25(13:31/m) - 67cal

12) - 0m - 1(Infinity:NaN:NaN/m)

13) - 0m - 1(7:35/m)

14) - 0m - 1(16:50/m) - 1cal

15) - 1m - 10:23(10:23/m) - 121cal

16) - 1m - 10:05(10:05/m) - 124cal

17) - 1m - 9:12(9:12/m) - 126cal

18) - 1m - 9:10(9:10/m) - 125cal

19) - 1m - 9:22(9:22/m) - 126cal

20) - 1m - 10:58(10:58/m) - 120cal

21) - 1m - 12:14(12:14/m) - 114cal

22) - 1m - 13:14(13:14/m) - 114cal

23) - 1m - 11:57(11:57/m) - 117cal

24) - 1m - 14:21(14:21/m) - 107cal

25) - 1m - 14:04(14:04/m) - 110cal

26) - 1m - 10:32(10:32/m) - 124cal

27) - 1m - 13:03(13:03/m) - 113cal

28) - 1m - 13:56(13:56/m) - 104cal

29) - 1m - 8:40(8:40/m) - 125cal

30) - 0.22m - 1:40(7:29/m) - 27cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 1.4%

11:20 9:15 9:05 9:59 10:58 9:16 10:01 9:32 8:49 9:44 8:25 1 1 1 10:23 10:05 9:12 9:10 9:22 10:58 12:14 13:14 11:57 14:21 14:04 10:32 13:03 13:56 8:40 1:40

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.64
5km	25:50	8:19	52.00
5M	44:06	8:49	49.44
10km	56:18	9:04	48.32
10M	1:36:05	9:37	46.74
Half	2:10:08	9:56	45.29
20M	3:29:21	10:28	44.61
Mara	4:43:32	10:49	43.92

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